| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2022 |
Run |
random |
EasyAM |
10.0 mi |
1:30:05 |
9:01 |
 |
| 8/17/2022 |
Run |
random |
EasyAM |
8.5 mi |
1:19:43 |
9:21 |
|
| 8/14/2022 |
Run |
random |
Long |
12.0 mi |
1:53:42 |
9:29 |
|
| 8/8/2022 |
Run |
random |
EasyAM |
7.2 mi |
1:06:34 |
9:18 |
|
| 8/3/2022 |
Run |
random |
EasyAM |
7.1 mi |
1:04:38 |
9:07 |
|
| 8/1/2022 |
Run |
random |
EasyAM |
6.8 mi |
1:02:16 |
9:08 |
|
| 7/31/2022 |
Run |
Bix 7 |
Long |
10.6 mi |
1:34:28 |
8:58 |
|
| 7/29/2022 |
Run |
random |
EasyAM |
4.1 mi |
39:03 |
9:39 |
|
| 7/28/2022 |
Run |
random |
Easy w/ strides |
7.2 mi |
1:09:49 |
9:41 |
|
| 7/25/2022 |
Run |
random |
EasyAM |
6.0 mi |
55:21 |
9:15 |
|
| 7/24/2022 |
Run |
random |
Easy PM |
7.0 mi |
1:03:11 |
9:04 |
|
| 7/21/2022 |
Run |
random |
EasyAM |
8.1 mi |
1:15:53 |
9:25 |
|
| 7/19/2022 |
Run |
random |
EasyAM |
6.6 mi |
1:00:48 |
9:13 |
|
| 7/18/2022 |
Run |
random |
EasyAM |
5.5 mi |
51:38 |
9:25 |
|
| 7/14/2022 |
Run |
random |
EasyAM |
6.2 mi |
59:25 |
9:32 |
|
| 7/12/2022 |
Run |
random |
EasyAM |
6.4 mi |
59:10 |
9:12 |
|
| 7/11/2022 |
Run |
random |
EasyAM |
5.2 mi |
47:27 |
9:13 |
|
| 7/10/2022 |
Run |
random |
Long |
9.9 mi |
1:31:20 |
9:13 |
|
| 7/8/2022 |
Run |
random |
EasyAM |
5.2 mi |
49:26 |
9:32 |
|
| 7/6/2022 |
Run |
random |
EasyAM |
7.6 mi |
1:08:55 |
9:02 |
|
| 7/5/2022 |
Run |
random |
EasyAM |
6.0 mi |
56:10 |
9:20 |
|
| 7/3/2022 |
Run |
random |
EasyAM |
6.0 mi |
55:57 |
9:16 |
|
| 7/1/2022 |
Run |
random |
EasyAM |
6.7 mi |
1:02:07 |
9:13 |
|
| 6/30/2022 |
Run |
random |
EasyAM |
8.0 mi |
1:15:00 |
9:23 |
|
| 6/25/2022 |
Run |
random |
EasyAM |
8.2 mi |
1:11:39 |
8:44 |
|
| 6/24/2022 |
Run |
random |
EasyAM |
3.6 mi |
32:07 |
9:02 |
|
| 6/21/2022 |
Run |
random |
EasyAM |
7.2 mi |
1:02:09 |
8:38 |
|
| 6/20/2022 |
Run |
random |
EasyAM |
5.6 mi |
51:07 |
9:09 |
|
| 6/18/2022 |
Run |
random |
EasyAM |
7.0 mi |
1:02:52 |
8:59 |
|
| 6/17/2022 |
Run |
random |
EasyAM |
3.5 mi |
33:26 |
9:40 |
|
| 6/15/2022 |
Run |
random |
EasyAM |
6.1 mi |
54:45 |
9:03 |
|
| 6/13/2022 |
Run |
random |
EasyAM |
7.1 mi |
1:01:44 |
8:42 |
|
| 6/8/2022 |
Run |
random |
EasyAM |
7.3 mi |
1:04:36 |
8:53 |
|
| 6/7/2022 |
Run |
random |
EasyAM |
5.1 mi |
45:50 |
8:55 |
|
| 6/6/2022 |
Run |
random |
Easy PM |
5.6 mi |
50:23 |
9:03 |
|
| 6/4/2022 |
Run |
random |
EasyAM |
6.0 mi |
52:12 |
8:41 |
|
| 6/3/2022 |
Run |
random |
EasyAM |
3.5 mi |
31:12 |
9:03 |
|
| 6/1/2022 |
Run |
random |
EasyAM |
6.1 mi |
54:36 |
8:56 |
|
| 5/31/2022 |
Run |
random |
EasyAM |
4.9 mi |
45:33 |
9:17 |
|
| 5/29/2022 |
Run |
random |
EasyAM |
5.9 mi |
55:54 |
9:25 |
|
| 5/26/2022 |
Run |
random |
EasyAM |
5.0 mi |
44:16 |
8:50 |
|
| 5/25/2022 |
Run |
random |
EasyAM |
5.3 mi |
48:43 |
9:10 |
|
| 5/23/2022 |
Run |
random |
Easy PM |
3.6 mi |
32:21 |
9:07 |
|
| 5/22/2022 |
Run |
random |
Long |
11.2 mi |
1:41:47 |
9:08 |
|
| 5/19/2022 |
Run |
random |
EasyAM |
8.0 mi |
1:15:36 |
9:25 |
|
| 5/17/2022 |
Run |
random |
EasyAM |
6.1 mi |
52:36 |
8:42 |
|
| 5/16/2022 |
Run |
random |
EasyAM |
5.2 mi |
44:31 |
8:38 |
|
| 5/14/2022 |
Run |
random |
EasyAM |
5.0 mi |
44:17 |
8:52 |
|
| 5/12/2022 |
Run |
random |
EasyAM |
7.8 mi |
1:08:48 |
8:48 |
|
| 5/7/2022 |
Run |
random |
Easy w/ strides |
6.1 mi |
52:17 |
8:36 |
|
| 5/6/2022 |
Run |
random |
EasyAM |
6.2 mi |
51:50 |
8:24 |
|
| 5/5/2022 |
Run |
random |
EasyAM |
5.4 mi |
50:12 |
9:21 |
|
| 5/4/2022 |
Run |
random |
EasyAM |
6.7 mi |
57:59 |
8:41 |
|
| 5/3/2022 |
Run |
random |
EasyAM |
6.4 mi |
57:13 |
8:54 |
|
| 5/1/2022 |
Run |
random |
EasyAM |
7.1 mi |
1:06:19 |
9:25 |
|
| 4/30/2022 |
Run |
random |
EasyAM |
5.3 mi |
49:12 |
9:18 |
|
| 4/27/2022 |
Run |
random |
Easy w/ strides |
7.0 mi |
1:00:28 |
8:37 |
|
| 4/24/2022 |
Run |
Lapham Peak Bear Trax 20k |
Race |
20.0 km |
1:57:56 |
9:30 |
|
| 4/20/2022 |
Run |
random |
EasyAM |
5.5 mi |
46:45 |
8:29 |
|
| 4/18/2022 |
Run |
random |
Hill |
3.9 mi |
37:15 |
9:38 |
|
| 4/17/2022 |
Run |
random |
Long |
12.0 mi |
1:46:00 |
8:51 |
|
| 4/16/2022 |
Run |
treadmill |
EasyAM |
7.0 mi |
1:00:57 |
8:44 |
|
| 4/14/2022 |
Run |
treadmill |
Easy w/ strides |
5.0 mi |
46:22 |
9:17 |
|
| 4/13/2022 |
Run |
random |
EasyAM |
4.9 mi |
42:54 |
8:44 |
|
| 4/11/2022 |
Run |
random |
Easy PM |
5.3 mi |
47:00 |
8:50 |
|
| 4/10/2022 |
Run |
random |
EasyAM |
10.0 mi |
1:25:35 |
8:34 |
|
| 4/9/2022 |
Run |
random |
Easy PM |
5.1 mi |
43:13 |
8:34 |
|
| 4/7/2022 |
Run |
random |
EasyAM |
6.0 mi |
52:28 |
8:43 |
|
| 4/6/2022 |
Run |
random |
Easy w/ strides |
8.1 mi |
1:09:00 |
8:30 |
|
| 4/4/2022 |
Run |
random |
Easy PM |
4.0 mi |
36:06 |
9:01 |
|