| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2022 |
Run |
random |
Easy PM |
4.1 mi |
37:33 |
9:14 |
 |
| 4/2/2022 |
Run |
treadmill |
Easy w/ strides |
6.2 mi |
52:51 |
8:32 |
|
| 3/31/2022 |
Run |
treadmill |
Easy w/ strides |
5.6 mi |
47:38 |
8:35 |
|
| 3/30/2022 |
Run |
random |
EasyAM |
4.0 mi |
35:08 |
8:44 |
|
| 3/29/2022 |
Run |
random |
Easy PM |
6.0 mi |
53:44 |
8:55 |
|
| 3/27/2022 |
Run |
random |
Easy w/ strides |
6.7 mi |
58:09 |
8:40 |
|
| 3/22/2022 |
Run |
random |
Easy w/ strides |
3.0 mi |
26:00 |
8:40 |
|
| 3/21/2022 |
Run |
random |
Easy PM |
7.0 mi |
1:02:18 |
8:55 |
|
| 3/19/2022 |
Run |
random |
Easy w/ strides |
7.2 mi |
1:02:45 |
8:46 |
|
| 3/17/2022 |
Run |
random |
EasyAM |
4.0 mi |
36:06 |
9:05 |
|
| 3/15/2022 |
Run |
random |
Easy PM |
5.0 mi |
44:07 |
8:50 |
|
| 3/14/2022 |
Run |
random |
Easy PM |
5.0 mi |
44:03 |
8:45 |
|
| 3/13/2022 |
Run |
random |
Easy w/ strides |
3.6 mi |
30:48 |
8:32 |
|
| 2/20/2022 |
Run |
random |
Easy PM |
8.1 mi |
1:09:26 |
8:37 |
|
| 2/16/2022 |
Run |
random |
EasyAM |
8.0 mi |
1:07:46 |
8:26 |
|
| 2/15/2022 |
Run |
random |
Easy PM |
4.3 mi |
37:54 |
8:47 |
|
| 2/13/2022 |
Run |
random |
Easy PM |
7.0 mi |
59:57 |
8:34 |
|
| 2/10/2022 |
Run |
treadmill |
EasyAM |
8.0 mi |
1:11:00 |
8:53 |
|
| 2/9/2022 |
Run |
random |
EasyAM |
5.3 mi |
47:39 |
9:04 |
|
| 2/8/2022 |
Run |
random |
Easy PM |
7.0 mi |
1:00:07 |
8:37 |
|
| 2/7/2022 |
Run |
random |
Easy PM |
3.7 mi |
33:53 |
9:05 |
|
| 2/6/2022 |
Run |
random |
EasyAM |
7.0 mi |
59:31 |
8:32 |
|
| 1/31/2022 |
Run |
random |
Easy PM |
6.1 mi |
53:20 |
8:43 |
|
| 1/29/2022 |
Run |
random |
EasyAM |
7.0 mi |
59:07 |
8:26 |
|
| 1/28/2022 |
Run |
treadmill |
Easy PM |
5.0 mi |
44:00 |
8:48 |
|
| 1/27/2022 |
Run |
random |
EasyAM |
5.5 mi |
48:30 |
8:48 |
|
| 1/21/2022 |
Run |
random |
Easy PM |
5.0 mi |
44:01 |
8:48 |
|
| 1/17/2022 |
Run |
random |
Easy PM |
7.0 mi |
1:01:20 |
8:46 |
|
| 1/16/2022 |
Run |
random |
Easy PM |
7.4 mi |
1:02:51 |
8:29 |
|
| 1/14/2022 |
Run |
random |
EasyAM |
5.5 mi |
49:00 |
8:55 |
|
| 1/13/2022 |
Run |
random |
EasyAM |
8.0 mi |
1:08:34 |
8:35 |
|
| 1/12/2022 |
Run |
random |
EasyAM |
7.4 mi |
1:02:51 |
8:30 |
|
| 1/4/2022 |
Run |
random |
Easy PM |
5.0 mi |
44:29 |
8:54 |
|
| 12/31/2021 |
Run |
random |
EasyAM |
7.0 mi |
1:02:07 |
8:51 |
|
| 12/30/2021 |
Run |
random |
EasyAM |
7.0 mi |
1:01:07 |
8:43 |
|
| 12/26/2021 |
Run |
random |
EasyAM |
8.0 mi |
1:06:56 |
8:21 |
|
| 12/24/2021 |
Run |
random |
EasyAM |
5.8 mi |
49:27 |
8:29 |
|
| 12/23/2021 |
Run |
random |
EasyAM |
7.0 mi |
59:22 |
8:27 |
|
| 12/18/2021 |
Run |
random |
EasyAM |
8.0 mi |
1:10:21 |
8:46 |
|
| 12/15/2021 |
Run |
random |
Easy PM |
8.4 mi |
1:11:42 |
8:35 |
|
| 12/13/2021 |
Run |
random |
Easy PM |
6.0 mi |
53:19 |
8:53 |
|
| 12/12/2021 |
Run |
random |
EasyAM |
5.3 mi |
48:22 |
9:08 |
|
| 12/10/2021 |
Run |
random |
Easy PM |
5.1 mi |
44:22 |
8:43 |
|
| 12/9/2021 |
Run |
random |
EasyAM |
8.0 mi |
1:08:14 |
8:34 |
|
| 12/8/2021 |
Run |
random |
EasyAM |
7.4 mi |
1:03:58 |
8:40 |
|
| 12/4/2021 |
Run |
random |
EasyAM |
7.2 mi |
1:01:41 |
8:34 |
|
| 12/3/2021 |
Run |
lapham peak |
Easy PM |
7.0 mi |
1:11:57 |
10:16 |
|
| 12/2/2021 |
Run |
random |
EasyAM |
8.0 mi |
1:08:12 |
8:29 |
|
| 12/1/2021 |
Run |
random |
EasyAM |
5.0 mi |
46:03 |
9:10 |
|
| 11/29/2021 |
Run |
random |
EasyAM |
5.4 mi |
49:10 |
9:08 |
|
| 11/28/2021 |
Run |
random |
Long |
10.0 mi |
1:25:05 |
8:33 |
|
| 11/27/2021 |
Run |
random |
EasyAM |
5.7 mi |
49:00 |
8:40 |
|
| 11/26/2021 |
Run |
random |
EasyAM |
7.1 mi |
1:03:17 |
8:58 |
|
| 11/24/2021 |
Run |
random |
EasyAM |
5.5 mi |
48:23 |
8:50 |
|
| 11/23/2021 |
Run |
random |
Easy PM |
5.0 mi |
45:38 |
9:06 |
|
| 11/21/2021 |
Run |
random |
EasyAM |
8.0 mi |
1:10:17 |
8:46 |
|
| 11/19/2021 |
Run |
random |
Easy PM |
5.3 mi |
46:26 |
8:43 |
|
| 11/18/2021 |
Run |
random |
EasyAM |
6.3 mi |
55:33 |
8:51 |
|
| 11/16/2021 |
Run |
random |
Easy PM |
5.0 mi |
43:46 |
8:48 |
|
| 11/15/2021 |
Run |
random |
EasyAM |
6.0 mi |
54:15 |
9:07 |
|
| 11/14/2021 |
Run |
treadmill |
EasyAM |
10.0 mi |
1:28:30 |
8:51 |
|
| 11/12/2021 |
Run |
random |
EasyAM |
5.1 mi |
45:53 |
8:56 |
|
| 11/11/2021 |
Run |
treadmill |
EasyAM |
7.0 mi |
1:03:00 |
9:00 |
|
| 11/9/2021 |
Run |
random |
EasyAM |
5.0 mi |
46:14 |
9:13 |
|
| 11/8/2021 |
Run |
Scuppernong Trail |
Easy PM |
6.2 mi |
58:28 |
9:28 |
|
| 11/7/2021 |
Run |
lapham peak |
EasyAM |
10.2 mi |
1:41:39 |
10:01 |
|
| 11/4/2021 |
Run |
random |
EasyAM |
7.5 mi |
1:05:31 |
8:46 |
|
| 11/2/2021 |
Run |
random |
EasyAM |
4.4 mi |
39:56 |
9:05 |
|
| 11/1/2021 |
Run |
random |
EasyAM |
6.4 mi |
56:38 |
8:55 |
|
| 10/29/2021 |
Run |
random |
EasyAM |
3.3 mi |
30:11 |
9:09 |
|
| 10/28/2021 |
Run |
random |
EasyAM |
8.0 mi |
1:12:43 |
9:09 |
|
| 10/23/2021 |
Run |
random |
EasyAM |
7.1 mi |
1:01:48 |
8:45 |
|
| 10/22/2021 |
Run |
random |
EasyAM |
5.5 mi |
52:13 |
9:30 |
|
| 10/18/2021 |
Run |
random |
EasyAM |
4.9 mi |
45:00 |
9:10 |
|
| 10/16/2021 |
Run |
random |
EasyAM |
7.4 mi |
1:04:58 |
8:49 |
|
| 10/15/2021 |
Run |
random |
EasyAM |
3.0 mi |
28:37 |
9:31 |
|
| 10/13/2021 |
Run |
random |
EasyAM |
7.7 mi |
1:07:13 |
8:48 |
|
| 10/12/2021 |
Run |
random |
Easy PM |
6.0 mi |
53:37 |
8:55 |
|
| 10/9/2021 |
Run |
random |
EasyAM |
8.0 mi |
1:10:16 |
8:47 |
|
| 10/8/2021 |
Run |
random |
EasyAM |
4.2 mi |
38:30 |
9:15 |
|
| 10/6/2021 |
Run |
random |
EasyAM |
7.0 mi |
1:02:24 |
8:55 |
|
| 10/4/2021 |
Run |
random |
EasyAM |
4.7 mi |
43:44 |
9:18 |
|
| 10/1/2021 |
Run |
random |
EasyAM |
5.4 mi |
47:32 |
8:46 |
|
| 9/30/2021 |
Run |
random |
EasyAM |
7.3 mi |
1:04:48 |
8:52 |
|
|