| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2007 |
Bike |
|
Easy |
10.5 mi |
43:00 |
4:06 |
 |
| 10/5/2007 |
Bike |
|
Easy |
7.4 mi |
30:00 |
4:05 |
|
| 10/24/2007 |
Bike |
|
Easy |
7.3 mi |
30:00 |
4:09 |
|
| 10/29/2007 |
Bike |
|
Easy |
3.5 mi |
15:00 |
4:18 |
|
| 11/10/2007 |
Bike |
random route |
Easy |
5.1 mi |
25:00 |
4:55 |
|
| 11/16/2007 |
Bike |
random route |
Easy |
5.1 mi |
25:00 |
4:53 |
|
| 5/20/2008 |
Bike |
random route |
Easy |
10.5 mi |
49:22 |
4:44 |
|
| 5/20/2008 |
Bike |
random route |
Easy |
0.9 mi |
5:49 |
6:24 |
|
| 5/20/2008 |
Bike |
random route |
Easy |
10.5 mi |
49:21 |
4:44 |
|
| 5/21/2008 |
Bike |
random route |
Easy |
16.2 mi |
1:12:58 |
4:31 |
|
| 5/21/2008 |
Bike |
random route |
Easy |
16.2 mi |
1:14:58 |
4:38 |
|
| 5/26/2008 |
Bike |
random route |
Easy |
17.7 mi |
1:14:27 |
4:13 |
|
| 5/26/2008 |
Bike |
random route |
Easy |
17.7 mi |
1:16:34 |
4:20 |
|
| 5/28/2008 |
Bike |
random route |
Easy |
15.3 mi |
1:05:09 |
4:16 |
|
| 5/29/2008 |
Bike |
random route |
Easy |
16.3 mi |
1:09:38 |
4:17 |
|
| 6/9/2008 |
Bike |
random route |
Easy |
14.0 mi |
1:20:00 |
5:43 |
|
| 6/21/2008 |
Bike |
random route |
Easy |
9.2 mi |
45:00 |
4:54 |
|
| 6/23/2008 |
Bike |
random route |
Easy |
15.2 mi |
1:11:00 |
4:41 |
|
| 7/16/2008 |
Bike |
random route |
Easy |
11.0 mi |
1:04:00 |
5:50 |
|
| 7/25/2008 |
Bike |
random route |
Easy |
9.7 mi |
40:50 |
4:14 |
|
| 8/5/2008 |
Bike |
random route |
Easy |
11.2 mi |
45:00 |
4:02 |
|
| 9/6/2008 |
Bike |
random route |
Easy |
34.0 mi |
2:04:20 |
3:40 |
|
| 9/6/2008 |
Bike |
random route |
Easy |
33.8 mi |
2:04:20 |
3:41 |
|
| 9/6/2008 |
Bike |
random route |
Easy |
4.0 mi |
20:14 |
5:04 |
|
| 5/8/2009 |
Bike |
random route |
Easy |
17.9 mi |
1:33:55 |
5:15 |
|
| 6/21/2009 |
Bike |
random route |
Easy |
20.3 mi |
1:35:43 |
4:43 |
|
| 7/11/2009 |
Bike |
random route |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 7/16/2009 |
Bike |
random route |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 7/17/2009 |
Bike |
random route |
Easy |
26.0 mi |
1:35:34 |
3:41 |
|
| 7/19/2009 |
Bike |
random route |
Easy |
28.0 mi |
1:45:42 |
3:47 |
|
| 1/20/2010 |
Bike |
random route |
Easy |
6.9 mi |
30:00 |
4:21 |
|
| 1/25/2010 |
Bike |
stationary |
Easy |
9.1 mi |
45:00 |
4:59 |
|
| 1/27/2010 |
Bike |
stationary |
Easy |
11.5 mi |
45:00 |
3:55 |
|
| 1/29/2010 |
Bike |
stationary |
Easy |
12.7 mi |
45:00 |
3:33 |
|
| 2/4/2010 |
Bike |
stationary |
Easy |
|
40:00 |
|
|
| 2/7/2010 |
Bike |
stationary |
Easy |
|
50:00 |
|
|
| 2/9/2010 |
Bike |
stationary |
Easy |
|
50:00 |
|
|
| 2/13/2010 |
Bike |
stationary |
Easy |
|
50:02 |
|
|
| 2/15/2010 |
Bike |
stationary |
Easy |
|
30:00 |
|
|
| 2/18/2010 |
Bike |
stationary |
Easy |
|
30:00 |
|
|
| 2/21/2010 |
Bike |
stationary |
Easy |
|
1:00:00 |
|
|
| 2/25/2010 |
Bike |
random route |
Easy |
|
45:37 |
|
|
| 3/1/2010 |
Bike |
random route |
Easy |
|
40:00 |
|
|
| 3/11/2010 |
Bike |
random route |
Easy |
|
15:00 |
|
|
| 3/13/2010 |
Bike |
random route |
Easy |
|
50:00 |
|
|
| 4/2/2010 |
Bike |
random route |
Easy |
17.4 mi |
1:03:10 |
3:38 |
|
| 4/2/2010 |
Bike |
random route |
Easy |
4.0 mi |
|
|
|
| 4/5/2010 |
Bike |
random route |
Easy |
13.0 mi |
|
|
|
| 6/22/2013 |
Bike |
|
Easy |
17.0 mi |
1:09:00 |
4:04 |
|
| 5/26/2014 |
Bike |
|
Easy |
29.0 mi |
1:53:08 |
3:55 |
|
| 6/2/2014 |
Bike |
|
Easy |
11.9 mi |
42:24 |
3:34 |
|
| 6/5/2014 |
Bike |
|
Easy |
20.1 mi |
1:11:58 |
3:35 |
|
| 6/5/2014 |
Bike |
random |
Easy |
20.0 mi |
1:11:00 |
3:33 |
|
| 6/7/2014 |
Bike |
|
Easy |
23.3 mi |
1:28:06 |
3:47 |
|
| 6/24/2014 |
Bike |
|
Easy |
18.1 mi |
1:06:19 |
3:41 |
|
| 6/25/2014 |
Bike |
|
Easy |
10.1 mi |
36:47 |
3:38 |
|
| 6/27/2014 |
Bike |
random |
Easy |
17.3 mi |
1:05:58 |
3:49 |
|
| 6/29/2014 |
Bike |
|
Easy |
25.6 mi |
1:35:39 |
3:45 |
|
| 9/10/2018 |
Bike |
random |
Easy |
11.9 mi |
50:12 |
4:13 |
|
| 9/11/2018 |
Bike |
random |
Easy |
14.3 mi |
1:00:53 |
4:16 |
|
| 5/31/2020 |
Bike |
random |
Easy |
10.1 mi |
1:07:28 |
6:43 |
|
| 7/19/2021 |
Bike |
random |
Easy |
5.3 mi |
24:52 |
4:40 |
|
| 7/22/2021 |
Bike |
random |
Easy |
4.3 mi |
24:27 |
5:46 |
|
| 10/22/2007 |
Swim |
|
Breast Stroke |
300.0 yd |
20:00 |
1:57:21 |
|
| 2/10/2010 |
Swim |
|
Mixed |
|
45:00 |
|
|
| 2/12/2010 |
Swim |
|
Mixed |
|
25:00 |
|
|
| 2/15/2010 |
Swim |
rec plex |
Mixed |
|
30:00 |
|
|
| 2/17/2010 |
Swim |
rec plex |
Mixed |
|
45:00 |
|
|
| 2/19/2010 |
Swim |
rec plex |
Mixed |
500.0 yd |
|
|
|
| 2/21/2010 |
Swim |
rec plex |
Mixed |
400.0 yd |
|
|
|
| 2/23/2010 |
Swim |
rec plex |
Mixed |
400.0 yd |
|
|
|
| 3/2/2010 |
Swim |
rec plex |
Mixed |
400.0 yd |
|
|
|
| 3/3/2010 |
Swim |
rec plex |
Mixed |
|
45:00 |
|
|
| 3/5/2010 |
Swim |
rec plex |
Mixed |
400.0 yd |
|
|
|
| 3/8/2010 |
Swim |
rec plex |
Mixed |
400.0 yd |
|
|
|
| 3/10/2010 |
Swim |
rec plex |
Free Style |
500.0 yd |
|
|
|
| 3/12/2010 |
Swim |
rec plex |
Free Style |
350.0 yd |
|
|
|
| 3/15/2010 |
Swim |
rec plex |
Free Style |
500.0 yd |
|
|
|
| 3/17/2010 |
Swim |
rec plex |
Free Style |
500.0 yd |
|
|
|
| 3/20/2010 |
Swim |
rec plex |
Free Style |
550.0 yd |
|
|
|
| 3/20/2010 |
Swim |
rec plex |
Free Style |
550.0 yd |
|
|
|
| 3/22/2010 |
Swim |
rec plex |
Free Style |
500.0 m |
|
|
|
| 3/24/2010 |
Swim |
rec plex |
Free Style |
400.0 yd |
|
|
|
| 3/26/2010 |
Swim |
rec plex |
Free Style |
500.0 yd |
|
|
|
| 3/29/2010 |
Swim |
rec plex |
Free Style |
600.0 yd |
|
|
|
| 3/31/2010 |
Swim |
rec plex |
Free Style |
600.0 yd |
|
|
|
| 4/3/2010 |
Swim |
rec plex |
Free Style |
600.0 yd |
|
|
|
| 4/6/2010 |
Swim |
rec plex |
Free Style |
400.0 yd |
|
|
|
| 4/7/2010 |
Swim |
rec plex |
Free Style |
500.0 yd |
|
|
|
| 4/13/2010 |
Swim |
rec plex |
Free Style |
500.0 yd |
|
|
|
| 4/20/2010 |
Swim |
rec plex |
Free Style |
450.0 yd |
|
|
|
| 4/21/2010 |
Swim |
rec plex |
Free Style |
400.0 yd |
|
|
|
| 4/28/2010 |
Swim |
rec plex |
Free Style |
800.0 yd |
|
|
|
| 4/30/2010 |
Swim |
rec plex |
Free Style |
500.0 yd |
|
|
|
| 3/14/2011 |
Weights |
|
|
|
|
|
|
| 3/15/2011 |
Weights |
|
|
|
|
|
|
| 3/16/2011 |
Weights |
|
|
|
|
|
|
| 3/21/2011 |
Weights |
|
|
|
|
|
|
| 3/22/2011 |
Weights |
|
|
|
|
|
|
| 3/23/2011 |
Weights |
|
|
|
|
|
|
|