Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
10/12/2005 Run
Franklin Park trails
 Interval 6.0 mi 38:42 6:27
11/27/1997 Run
Gardner Turkey Trot
 Race 5.0 mi 32:16 6:28
10/4/2007 Run
Random Route
 Tempo 14.0 mi 1:30:40 6:29
3/8/2006 Run
Random
 Steady State 14.0 mi 1:31:08 6:31
7/19/2005 Run
Franklin/Golf Course/cut thourh arbor
 Easy 8.0 mi 52:06 6:31
5/25/2006 Run
Random
 Steady State 13.0 mi 1:24:40 6:31
8/10/2007 Run
Random Route
 Easy 10.0 mi 1:05:24 6:33
4/6/2006 Run
Random
 Steady State 13.0 mi 1:25:16 6:34
8/5/2007 Run
Random Route
 Easy 10.0 mi 1:05:44 6:35
6/8/2006 Run
Random
 Steady State 13.0 mi 1:25:43 6:36
10/30/2005 Run
Cape Cod Marathon
 Race 26.2 mi 2:53:28 6:38
4/2/2005 Run
Old Faithful (SWC/RiverWay)
 Easy 7.0 mi 46:38 6:40
6/29/2005 Run
2xDedham Course
 Interval 9.0 mi 1:00:04 6:41
6/22/2005 Run
Xaverian H.S.
 Interval 9.0 mi 1:00:05 6:41
10/19/2005 Run
Franklin Park trails
 Easy 8.0 mi 53:43 6:43
9/11/2007 Run
Random Route
 Easy 13.0 mi 1:27:34 6:45
6/4/2006 Run
Random
 Long 14.0 mi 1:34:22 6:45
12/7/2005 Run
SWC/Arbor Hill/JP Pond
 Easy 6.0 mi 40:27 6:45
2/3/2006 Run
Random
 Easy 10.5 mi 1:10:53 6:46
6/8/2003 Run
Harvard,Hunt.,Comm. Loop
 Easy 7.0 mi 47:17 6:46
12/13/2006 Run
Random Route
 Easy 4.5 mi 30:31 6:47
7/25/2005 Run
Franklin/Golf Course/Sm. Arbor Loop
 Easy 9.0 mi 1:01:06 6:48
7/13/2005 Run
Polaroid loop & Xavieran Track
 Interval 10.0 mi 1:08:00 6:48
12/29/2006 Run
Random Route
 Easy 4.5 mi 30:40 6:49
9/20/2006 Run
Random
 Easy 7.0 mi 47:43 6:49
7/11/2005 Run
Franklin/Golf Course/Sm. Arbor Loop
 Easy 9.0 mi 1:01:27 6:50
8/6/2007 Run
Random Route
 Easy 6.0 mi 40:59 6:50
6/22/2006 Run
Random
 Easy 13.0 mi 1:28:49 6:50
5/11/2005 Run
Franklin loop & sm. arbor loop
 Easy 7.5 mi 51:18 6:51
5/10/2006 Run
Random
 Easy 10.0 mi 1:08:25 6:51
8/31/2005 Run
Xaverian H.S.
 Interval 9.5 mi 1:05:00 6:51
5/3/2003 Run
BC Reservoir
 Easy 5.0 mi 34:13 6:51
6/9/2006 Run
Random
 Easy 6.0 mi 41:04 6:51
7/23/2006 Run
Random
 Long 13.0 mi 1:29:01 6:51
3/11/2007 Run
Random Route
 Easy 4.5 mi 30:49 6:51
10/12/2005 Run
Franklin Park trails
 Easy 5.0 mi 34:15 6:51
9/7/2006 Run
Random
 Easy 6.5 mi 44:32 6:52
5/8/2006 Run
Random
 Easy 9.5 mi 1:05:10 6:52
9/13/2006 Run
Random
 Easy 6.0 mi 41:10 6:52
6/28/2005 Run
Franklin/Golf Course/Sm. Arbor Loop
 Easy 9.0 mi 1:01:46 6:52
4/26/2005 Run
BC Resevoir Alt. Loop
 Easy 11.0 mi 1:15:31 6:52
4/27/2005 Run
Frank loop/Golf Course/Sm. Arbor Loop
 Easy 8.0 mi 54:57 6:53
5/24/2005 Run
Franklin & Golf Course
 Easy 7.0 mi 48:07 6:53
10/20/2007 Run
Random Route
 Easy 5.5 mi 37:49 6:53
8/6/2005 Run
Jericho, VT
 Long 16.0 mi 1:50:04 6:53
4/13/2003 Run
BC Reservoir
 Easy 5.0 mi 34:25 6:53
9/21/2006 Run
Random
 Easy 6.0 mi 41:18 6:53
10/9/2007 Run
Random Route
 Easy 6.0 mi 41:18 6:53
3/15/2006 Run
Random
 Easy 13.0 mi 1:29:30 6:54
8/4/2007 Run
Random Route
 Easy 10.0 mi 1:08:51 6:54
2/26/2005 Run
Golf Course Loop w/Arboreteum
 Easy 7.0 mi 48:12 6:54
3/29/2005 Run
Old Faithful (SWC/RiverWay)
 Easy 7.0 mi 48:12 6:54
7/27/2007 Run
Random Route
 Easy 6.5 mi 44:46 6:54
1/22/2005 Run
Golf course/arbor hill/parley loop
 Easy 9.0 mi 1:02:00 6:54
6/24/2006 Run
Random
 Easy 5.5 mi 37:54 6:54
1/19/2008 Run
Random Route
 Easy 11.0 mi 1:15:49 6:54
3/27/2005 Run
Random Winchentucky Run
 Easy 7.0 mi 48:15 6:54
1/15/2006 Run
Random
 Easy 5.0 mi 34:28 6:54
6/27/2005 Run
2xFranklin/Golf Course/Med. Arbor Loop
 Easy 12.0 mi 1:22:44 6:54
3/26/2005 Run
SWC/BU/Harvard Ave.
 Long 11.0 mi 1:15:53 6:54
1/6/2007 Run
Random Route
 Easy 4.5 mi 31:04 6:55
9/28/2006 Run
Random
 Easy 9.0 mi 1:02:10 6:55
3/17/2006 Run
Random
 Easy 10.0 mi 1:09:05 6:55
9/23/2005 Run
Franklin cut through Arboreteum
 Easy 7.5 mi 51:49 6:55
2/27/2005 Run
Old Faithful (SWC/RiverWay)
 Easy 7.0 mi 48:22 6:55
9/8/2005 Run
Franklin/Golf Course/Sm. Arbor Loop
 Easy 9.0 mi 1:02:12 6:55
3/30/2006 Run
Random
 Easy 12.0 mi 1:22:56 6:55
7/24/2006 Run
Random
 Easy 6.0 mi 41:28 6:55
10/2/2006 Run
Random
 Easy 6.0 mi 41:28 6:55
5/29/2006 Run
Random
 Easy 13.0 mi 1:29:53 6:55
4/11/2005 Run
Golf Course/Arboretueum Variation
 Easy 7.0 mi 48:24 6:55
1/12/2005 Run
SWC/MassAve/Fen/RiverWay
 Easy 8.0 mi 55:20 6:55
7/13/2006 Run
Random
 Easy 10.0 mi 1:09:11 6:56
8/20/2005 Run
Muddy river/Science park loop & 2 pond loops
 Long 14.5 mi 1:40:22 6:56
10/16/2005 Run
Harvard bridge/Science Park River loop
 Long 16.0 mi 1:50:46 6:56
6/1/2003 Run
Harvard,Hunt.,Comm. Loop
 Easy 7.0 mi 48:28 6:56
2/5/2006 Run
Random
 Long 14.0 mi 1:36:56 6:56
3/19/2005 Run
SWC/BU/Harvard Ave.
 Easy 11.0 mi 1:16:10 6:56
7/3/2006 Run
Random
 Easy 7.0 mi 48:29 6:56
6/23/2005 Run
Franklin & Sm. Arbor Loop
 Easy 7.5 mi 51:57 6:56
10/28/2007 Run
Cape Cod Marathon
 Race 26.2 mi 3:01:29 6:56
4/15/2007 Run
Random Route
 Easy 6.0 mi 41:34 6:56
10/1/2005 Run
Franklin/Golf Course/SWC
 Easy 6.5 mi 45:02 6:56
7/18/2005 Run
Franklin/Golf Course/Med. Arbor loop/Pond
 Easy 11.0 mi 1:16:13 6:56
5/24/2006 Run
Random
 Easy 9.0 mi 1:02:22 6:56
6/2/2006 Run
Random
 Easy 6.0 mi 41:36 6:56
8/10/2006 Run
Random
 Easy 9.0 mi 1:02:24 6:56
8/10/2005 Run
Franklin/Golf Course/Med. Arbor loop/Pond loop
 Easy 11.0 mi 1:16:19 6:57
2/19/2005 Run
Golf Course Loop w/Arboreteum
 Easy 7.0 mi 48:34 6:57
3/23/2005 Run
Old Faithful (SWC/RiverWay)
 Easy 7.0 mi 48:34 6:57
9/16/2007 Run
Random Route
 Long 15.0 mi 1:44:06 6:57
3/23/2006 Run
Random
 Easy 14.0 mi 1:37:13 6:57
5/30/2005 Run
Franklin/Golf Course/Sm. Arbor Loop
 Easy 10.5 mi 1:12:55 6:57
8/14/2007 Run
Random Route
 Easy 9.0 mi 1:02:30 6:57
8/7/2006 Run
Random
 Easy 8.0 mi 55:35 6:57
8/14/2005 Run
BC Resevoir/Comm. Ave/Harvard Ave.
 Easy 11.0 mi 1:16:27 6:57
9/6/2006 Run
Random
 Easy 6.0 mi 41:42 6:57
4/13/2006 Run
Random
 Easy 7.0 mi 48:40 6:58
7/17/2007 Run
Random Route
 Easy 6.0 mi 41:43 6:58
4/24/2005 Run
BC Resevoir Loop
 Long 12.0 mi 1:23:29 6:58
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help