Notes
3 miles easy then 5 miles of 0.5 mi @ 6:00/mi, 0.5 mi @ 6:30/mi.
Brian and I ran this very well. It was humid but the temp wasn't so bad. After three, we both felt surprisingly good and hit everything. We caught ourselves off guard with the fact that we were fast on the slower half miles. I don't think this means we're ready to do this again with faster paces but we both had a good day and went with it.