Notes
6:00 at 10k effort -- not pace but effort
(1:00 jog)
3 x 30 seconds at mile effort
(30 second jogs)
6:00 at 10k effort
(1:00 jog)
1 x 60 seconds at mile effort
This was a tough one. I ran the first mile well and the first half of the second mile but it caught up to me and I couldn't keep the 5:45ish pace. I've never done anything like this before and I could really feel it. I felt more tired on the second one mile than I did on the 5th of 5 1 mile repeats from last weekend. It's funny how that works but I guess that was the point of this workout. It was broken up race simulation and it was good to try this. It hurt but I'm glad I ran ok.