Run: Threshold Previous Next

9/16/2020

4:43 PM

8 mi

56:49.72

7:07 mi

Health

153 lb
151 bpm
174 bpm
3876
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River Roads

Notes

30 minute fartlek run with Brian. We took turns leading for a recovery and then a rep. I felt pretty good throughout this and I'm pleased with the workout.

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