Notes
3 miles easy, 4 mile fartlek run, easy miles to make it 12.
It took me a while to get going and the first part of the fartlek miles felt tough (legs were just tired) but once I finished those, I felt good. I did not think I was running sub-7 miles to finish it but that's what I did. I feel good about this one since I have two busy weeks of work coming up.