Run: Threshold Previous Next

4/28/2022

9:30 AM

8 mi

1:01:58.89

7:45 mi

Health

153 lb
149 bpm
173 bpm
3876

Ratings

6 / 10
9 / 10
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River Roads

Notes

6 x 1:00 @ 10K pace (1:00 recovery), 6 x 30 sec @ 5K pace (45 sec recovery)

I have not been running well or feeling well lately and I needed a good run and it happened. I've been so tired lately but I was able to get a solid run in today.

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