Notes
5:00 at ~6:20/mile
(3:00 jog)
4:00 at ~6:10-20/mile
(2:00 jog)
3:00 at ~6:00-10/mile
(2:00 jog)
2:00 at ~5:45-5;55/mile
(2:00 jog)
1:00 at what you have left :)
Pretty solid run. I was tired but once I got going, I started to feel better. I hit all the paces and even though my legs felt sore from running outdoors, I felt strong throughout. I'm pleased with this run.