Notes
O'Gara's 8K.
Tough race today for me, especially after racing a half last Sunday (6 days ago), the travel and then working until 11:30 pm last night. That was not ideal.
I went for the sub 29 but after about two miles, I just didn't have the legs. I was going in for a fast finish before I had a bronchospasm less than half a mile from the finish line and I nearly threw up. I basically slowed to a crawl for 5-10 seconds before getting back to it. That was really weird but I finished ok. Not pleased with the time but the effort was good for what I had left.