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1/21/2017

9:30 AM

5 km

19:42.91

6:21 mi

Health

153 lb
165 bpm
172 bpm
1505
50.6
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Notes

Decent 5K effort. I didn't have any goals but to put in a good effort on slick footing. The temperature was great for running but the footing was icy in some spots and slushy in others. I know that I am not a good runner on poor conditions and it always shows up here. I am pleased with the effort though. All I wanted to do was put in a good effort without exhausting myself for the 10K since I didn't plan on running this until the night before. There was some people in front of me that I probably could have kept up with but I ran at my pace without worrying about it too much. I was more focused on the upcoming 10K and let them go. Still pleased with the 6th place finish (and 30-39 AG win).

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