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11/21/2021

7:46 AM

10.5 mi

1:25:54.41

8:11 mi

Health

153 lb
139 bpm
152 bpm
5087
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River Roads

Notes

I was just feeling exhausted today and everything was sore. I kept it easy and I kept the mileage down to rest my body. I had to listen to it today and I feel I made the right call.

Rest is a good thing.

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