Run: Threshold Previous Next

11/27/2023

8:16 AM

6.5 mi

50:04.29

7:43 mi

Health

148 bpm
167 bpm
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Notes

Decided to do a little workout. 8 x 0.25 miles @ around 6:25-6:30/mi with 0.25 recovery (around 8:20 pace). Started well but my endurance isn't where I'm used to as I was tired after 6.

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