1/21/2014
5:30 PM
13.3 mi
1:29:37
6:44 mi
ASICS Gel-Lyte 33 2 (III)
8 x 1 mi @ tempo pace (6:00/mi)
It was 0 F outside so I went inside.
I did not feel good at all on this one. My knee was definitely aching more than it has been but I managed to get a good workout in.