Notes
I came into this workout a little injured with a very tight hip/glute/hammy and I made it through the workout but it hurt and I didn't quite hit the 75 sec paces I was looking for. Considering I was injured and also had the plantar fasciitis, I think I ran well. 6 x 400 m @ 75 seconds and 6 x 200 m fast.
I'll take it considering the circumstances.