Notes
Pretty good long run. I ran the 5-4-3 well and just didn't quit hit the paces on the 2-1 minute segments.
I started to feel a better this weekend and I thought I ran well and was happy with that. I know I'm not 100% right now but I'm getting better.
3 miles easy
5:00 at a moderate effort
(2:00 jog)
4:00 at 5:45/mile
(2:00 jog)
3:00 at 5:35/mile
(2:00 jog)
2:00 at 5:25/mile
(2:00 jog)
1:00 at whatever is left...