Notes
12 miles with a 2 mile "time trial". I wasn't really feeling it today (or the last two weeks for that matter) and I didn't get warmed up until about 3 miles in which was already one mile into the time trial. I was able to pick it up on the last mile and that felt good. I did feel good about the run after that though and we joined Grant for a few faster miles in there to help him out. Good run but the time trial was not as fast as it could be because of my low energy lately. The heat and work have been getting to me.