Notes
3 mile build up after 5 easy. I ran well but ran out of gas in the last 1/4 mile of the 3 and Rob passed me. I felt pretty good even though we were running uphill for all of those 3 miles but my legs went at the end. After some good weather, the humidity is making a comeback. I didn't have much energy after that but I'm pleased with the week and how I ran. Now time for the heat.