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5/30/2016

8:30 AM

3.1 mi

18:58.40

6:05 mi

Health

153 lb
166 bpm
186 bpm
1511
53.2
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Lake Nokomis

Notes

Not bad 9 days post marathon. I didn't push it at all and I went out at marathon pace and then tried to get faster without killing myself. It was actually a lot of fun to pass a lot of people in the second half of the race instead of going out super fast in a 5K and fading. I think I'm in decent shape.

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