Run: Easy/Strides Previous Next

1/17/2024

10:29 AM

7 mi

54:52.24

7:51 mi

Health

145 bpm
164 bpm

Ratings

8 / 10
9 / 10
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Dreadmill

Notes

6 x 30 second strides with 1:00 recovery. This felt good. I was tired of running in sub 0 temps and needed to sweat.

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