Notes
20 minute tempo run with Brian. This was a tough one as it was surprisingly 85 degrees out. We were shooting for 5:45-5:55 pace and I hit that for the first five minutes but struggled to maintain it. It was a tough day for both of us and the heat didn't help anything. My effort level was there and I know I worked hard but the legs just didn't get down to that pace.
Overall average was just over 5:58.