Notes
6:00 at 6:20/mile
5:00 at 6:10/mile
4:00 at 6:00/mile
3:00 at 5:50/mile
2:00 at 5:40/mile
1:00 at whatever is left.
I chose to only have 2:00 recovery as I have done that workout in the past. It took me the full warmup to get going but I hit it once I was at the 6:20/mi. Each of the paces felt good but not too hard. I don't know if I was in a position to drop by 10 seconds/mi on each of them as I have done in the past but I ran this one well and I'm pleased about that. It makes me feel a little better about myself going into a 12 hour night shift.