11/24/2023
2:37 PM
3 mi
21:58.74
7:20 mi
Brooks Ghost 15 (IV)
Initializing charts...
Extra miles at the gym. Started at 7.0 mi/hr and increased by 0.5 mi/hr every half mile. On the last 0.5 miles, I increased by 0.2 mi/hr every 0.1 mi.