Notes
10 x 45 seconds
(1:15 recovery jogs)
Run the first 15 seconds at HM effort, next 15 seconds at 10k effort, and final 15 seconds at mile or 5k effort...I'll leave that part up to you.
I was hoping to do this on Wednesday but had to push it to Thursday. I thought it would be good but I didn't look at the forecast and didn't see the snow coming. The first one was tough because I was on the trails and they were all slushy but then I jumped to the road and eventually found a back and forth section away from cars that let me pick it up a bit. Once I got there, I started feeling good and was able to run the workout picking it up each 15 seconds. This was the first workout in a couple weeks where I really started to feel like myself again. I felt more normal again and was able to run this well.