| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/2/2023 |
Run |
Hyland |
Easy |
7.0 mi |
1:02:34 |
8:57 |
 |
| 11/18/2023 |
Run |
Hyland |
Easy |
5.0 mi |
41:59 |
8:24 |
|
| 8/19/2023 |
Run |
Hyland |
Easy |
7.0 mi |
1:00:28 |
8:39 |
|
| 7/29/2023 |
Run |
Hyland |
Easy |
6.0 mi |
52:12 |
8:42 |
|
| 6/3/2023 |
Run |
Hyland |
Easy |
7.0 mi |
1:07:15 |
9:37 |
|
| 5/6/2023 |
Run |
Hyland |
Easy |
6.0 mi |
59:54 |
9:59 |
|
| 3/19/2022 |
Run |
Hyland |
Easy/Strides |
6.0 mi |
48:43 |
8:08 |
|
| 12/18/2021 |
Run |
Hyland |
Easy/Strides |
7.0 mi |
1:01:59 |
8:52 |
|
| 7/31/2021 |
Run |
Hyland |
Easy |
7.4 mi |
1:03:12 |
8:33 |
|
| 7/3/2021 |
Run |
Hyland |
Easy/Strides |
8.0 mi |
1:07:48 |
8:29 |
|
| 5/29/2021 |
Run |
Hyland |
Threshold |
9.0 mi |
1:16:56 |
8:33 |
|
| 5/8/2021 |
Run |
Hyland |
Easy |
9.2 mi |
1:17:04 |
8:23 |
|
| 4/17/2021 |
Run |
Hyland |
Easy |
8.1 mi |
1:10:48 |
8:45 |
|
| 10/31/2020 |
Run |
Hyland |
Easy/Strides |
9.0 mi |
1:22:13 |
9:09 |
|
| 10/17/2020 |
Run |
Hyland |
Easy/Strides |
9.0 mi |
1:19:46 |
8:52 |
|
| 10/3/2020 |
Run |
Hyland |
Sub-Threshold |
8.0 mi |
58:26 |
7:19 |
|
| 9/19/2020 |
Run |
Hyland |
Easy/Strides |
9.0 mi |
1:16:55 |
8:33 |
|
| 9/5/2020 |
Run |
Hyland |
Easy |
9.0 mi |
1:19:33 |
8:51 |
|
| 7/27/2019 |
Run |
Hyland |
Easy |
8.5 mi |
1:25:39 |
10:05 |
|
| 6/22/2019 |
Run |
Hyland |
Easy |
8.4 mi |
1:19:52 |
9:31 |
|
| 6/1/2019 |
Run |
Hyland |
Easy/Strides |
9.0 mi |
1:14:08 |
8:15 |
|
| 8/4/2018 |
Run |
Hyland |
Long |
14.0 mi |
1:52:57 |
8:05 |
|
| 5/19/2018 |
Run |
Hyland |
Easy |
8.4 mi |
1:12:23 |
8:37 |
|
| 10/20/2016 |
Run |
Hyland |
Easy |
9.4 mi |
1:16:56 |
8:12 |
|
| 10/12/2016 |
Run |
Hyland |
Easy |
10.0 mi |
1:24:16 |
8:26 |
|
| 10/6/2016 |
Run |
Hyland |
Easy |
8.0 mi |
1:06:23 |
8:18 |
|
| 9/23/2016 |
Run |
Hyland |
Sub-Threshold |
8.0 mi |
55:08 |
6:53 |
|
| 9/22/2016 |
Run |
Hyland |
Easy |
5.5 mi |
45:46 |
8:20 |
|
| 9/12/2016 |
Run |
Hyland |
Easy |
5.3 mi |
42:58 |
8:07 |
|
| 7/30/2016 |
Run |
Hyland |
Easy |
8.2 mi |
1:04:14 |
7:50 |
|
| 7/16/2016 |
Run |
Hyland |
Easy |
8.2 mi |
1:05:05 |
7:56 |
|
| 8/13/2014 |
Run |
Hyland |
Hill |
8.7 mi |
1:08:29 |
7:53 |
|
| 7/30/2014 |
Run |
Hyland |
Hill |
10.6 mi |
1:26:23 |
8:09 |
|
| 7/30/2014 |
Run |
Hyland |
Hill |
4.0 mi |
32:55 |
8:14 |
|
| 7/16/2014 |
Run |
Hyland |
Hill |
14.2 mi |
2:01:30 |
8:34 |
|
| 6/25/2014 |
Run |
Hyland |
Hill |
8.7 mi |
1:10:26 |
8:06 |
|
| 6/18/2014 |
Run |
Hyland |
Hill |
8.7 mi |
1:10:57 |
8:10 |
|
| 6/11/2014 |
Run |
Hyland |
Hill |
8.7 mi |
1:07:08 |
7:43 |
|
| 6/4/2014 |
Run |
Hyland |
Hill |
8.7 mi |
1:09:41 |
8:01 |
|
| 6/4/2014 |
Run |
Hyland |
Hill |
2.2 mi |
17:35 |
7:56 |
|
| 5/21/2014 |
Run |
Hyland |
Hill |
8.3 mi |
1:08:25 |
8:14 |
|
| 8/7/2013 |
Run |
Hyland |
Hill |
11.4 mi |
1:34:41 |
8:18 |
|
| 7/31/2013 |
Run |
Hyland |
Hill |
11.1 mi |
1:24:51 |
7:39 |
|
| 7/24/2013 |
Run |
Hyland |
Hill |
11.7 mi |
1:35:13 |
8:08 |
|
|