| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/23/2023 |
Run |
Duluth |
Easy |
5.0 mi |
43:44 |
8:45 |
 |
| 7/2/2022 |
Run |
Duluth |
Easy |
5.3 mi |
1:03:08 |
11:55 |
|
| 6/12/2021 |
Run |
Duluth |
Easy |
6.2 mi |
47:40 |
7:42 |
|
| 8/8/2020 |
Run |
Duluth |
Easy/Strides |
8.6 mi |
1:04:38 |
7:31 |
|
| 12/22/2019 |
Run |
Duluth |
Long |
12.0 mi |
1:24:35 |
7:03 |
|
| 12/21/2019 |
Run |
Duluth |
Easy |
9.0 mi |
1:08:59 |
7:40 |
|
| 9/29/2019 |
Run |
Duluth |
Long |
12.0 mi |
1:28:42 |
7:24 |
|
| 7/30/2019 |
Run |
Duluth |
Easy |
8.5 mi |
1:06:03 |
7:47 |
|
| 7/29/2019 |
Run |
Duluth |
Easy |
8.0 mi |
1:02:55 |
7:52 |
|
| 7/29/2019 |
Run |
Duluth |
Easy |
2.0 mi |
16:38 |
8:20 |
|
| 7/28/2019 |
Run |
Duluth |
Long |
12.0 mi |
1:21:13 |
6:47 |
|
| 5/12/2019 |
Run |
Duluth |
Long |
12.0 mi |
1:26:16 |
7:12 |
|
| 8/25/2018 |
Run |
Duluth |
Easy |
8.0 mi |
1:04:47 |
8:06 |
|
| 12/24/2017 |
Run |
Duluth |
Easy |
5.5 mi |
43:29 |
7:55 |
|
| 11/25/2017 |
Run |
Duluth |
Easy |
4.2 mi |
33:32 |
8:00 |
|
| 11/24/2017 |
Run |
Duluth |
Easy |
3.2 mi |
26:38 |
8:20 |
|
| 6/17/2017 |
Run |
Duluth |
Easy |
1.0 mi |
9:15 |
9:16 |
|
| 6/16/2017 |
Run |
Duluth |
Easy |
3.0 mi |
23:38 |
7:53 |
|
| 6/6/2017 |
Run |
Duluth |
Pace/GRP |
10.0 mi |
1:04:20 |
6:26 |
|
| 5/17/2017 |
Run |
Duluth |
Threshold |
10.5 mi |
1:18:17 |
7:28 |
|
| 12/24/2016 |
Run |
Duluth |
Easy |
8.2 mi |
1:07:40 |
8:16 |
|
| 9/28/2016 |
Run |
Duluth |
Threshold |
10.0 mi |
1:09:49 |
6:59 |
|
| 4/28/2016 |
Run |
Duluth |
Long |
22.2 mi |
3:00:01 |
8:07 |
|
| 12/19/2015 |
Run |
Duluth |
WU/CD |
2.0 mi |
17:00 |
8:30 |
|
| 12/19/2015 |
Run |
Duluth |
Hill |
3.0 mi |
29:13 |
9:41 |
|
| 8/1/2015 |
Run |
Duluth |
Long |
14.0 mi |
1:39:14 |
7:06 |
|
| 5/13/2015 |
Run |
Duluth |
Easy |
1.0 mi |
8:54 |
8:54 |
|
| 2/6/2015 |
Run |
Duluth |
Hill |
9.1 mi |
1:17:01 |
8:27 |
|
| 2/6/2015 |
Run |
Duluth |
Easy |
3.3 mi |
34:02 |
10:19 |
|
| 2/5/2015 |
Run |
Duluth |
Easy |
8.4 mi |
1:10:48 |
8:26 |
|
| 12/25/2014 |
Run |
Duluth |
Hill |
4.3 mi |
39:07 |
9:05 |
|
| 12/24/2014 |
Run |
Duluth |
Easy |
6.1 mi |
47:45 |
7:50 |
|
| 6/20/2014 |
Run |
Duluth |
Easy |
5.7 mi |
50:31 |
8:52 |
|
|