Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/25/2015 Run   Easy 3.5 mi 25:30 7:15 6/25/2015 Run   Easy 5.5 mi 40:59 7:28 6/24/2015 Run River Roads Easy 4.1 mi 33:11 8:06 6/24/2015 Run River Roads Easy 1.0 mi 7:54 7:54 6/24/2015 Run River Roads Easy 3.1 mi 24:25 7:53 6/24/2015 Run River Roads Easy 1.2 mi 9:37 8:01 6/23/2015 Run River Roads Easy 9.2 mi 1:11:46 7:49 6/22/2015 Run Longfellow Easy 6.3 mi 49:36 7:53 6/21/2015 Run 4 Lakes Easy 3.1 mi 32:54 10:37 6/20/2015 Run Grandma's Half Marathon Race 13.1 mi 1:23:50 6:24 6/19/2015 Run River Roads Easy 3.1 mi 31:34 10:12 6/18/2015 Run River Roads Easy 3.1 mi 24:26 7:53 6/17/2015 Run   Easy 5.5 mi 42:36 7:45 6/16/2015 Run   Easy 1.5 mi 9:48 6:32 6/16/2015 Run   Long 10.1 mi 1:15:11 7:27 6/15/2015 Run   Easy 8.6 mi 1:07:09 7:49 6/15/2015 Run   Easy 1.7 mi 13:49 8:05 6/14/2015 Run   Easy 1.5 mi 11:44 7:50 6/14/2015 Run   Easy 3.5 mi 28:27 8:07 6/13/2015 Run River Roads Long 12.0 mi 1:26:36 7:13 6/12/2015 Run   Easy 5.1 mi 40:08 7:52 6/11/2015 Run   Easy 5.3 mi 42:08 7:57 6/11/2015 Run   Easy 3.3 mi 26:07 7:55 6/10/2015 Run   Easy 9.3 mi 1:11:31 7:42 6/9/2015 Run   Long 10.2 mi 1:12:50 7:09 6/8/2015 Run   Easy 4.6 mi 36:20 7:54 6/7/2015 Run FANS Easy 4.6 mi 44:45 9:49 6/6/2015 Run FANS Easy 4.1 mi 1:00:03 14:39 6/6/2015 Run   Easy 4.6 mi 53:18 11:36 6/6/2015 Run FANS Easy 4.6 mi 49:44 10:49 6/5/2015 Run   Long 12.5 mi 1:31:50 7:21 6/4/2015 Run   Easy 7.6 mi 59:54 7:53 6/3/2015 Run   Easy 5.1 mi 40:39 7:58 6/2/2015 Run River Roads Hill 8.5 mi 1:11:12 8:23 6/1/2015 Run   Easy 8.1 mi 1:00:06 7:26 5/31/2015 Run   Easy 3.5 mi 29:28 8:26 5/30/2015 Run 4 Lakes Long 13.0 mi 1:39:19 7:39 5/29/2015 Run   Easy 4.2 mi 41:56 10:00 5/28/2015 Run   Easy 5.3 mi 39:48 7:31 5/27/2015 Run   Easy 7.6 mi 1:00:55 8:01 5/27/2015 Run   Easy 3.3 mi 25:08 7:37 5/26/2015 Run   Easy 3.3 mi 27:44 8:25 5/26/2015 Run   Easy 3.3 mi 27:44 8:25 5/25/2015 Run Brian Kraft WU/CD 1.8 mi 16:00 8:54 5/25/2015 Run Brian Kraft Race 5.0 km 19:48 6:23 5/24/2015 Run Las Vegas, NV Default 1.0 mi 11:02 10:56 5/23/2015 Run Las Vegas, NV Easy 1.7 mi 18:20 10:48 5/22/2015 Run Longfellow Easy 1.0 mi 9:04 9:04 5/21/2015 Run   Easy 3.3 mi 26:27 8:01 5/20/2015 Run   Easy 2.1 mi 18:08 8:36 5/19/2015 Run   Easy 6.0 mi 48:54 8:09 5/19/2015 Run   Easy 2.6 mi 21:47 8:23 5/18/2015 Run   Easy 7.0 mi 1:03:53 9:08 5/17/2015 Run   Easy 2.1 mi 18:16 8:42 5/16/2015 Run   Easy 2.0 mi 17:32 8:47 5/15/2015 Run   Easy 1.5 mi 13:14 8:50 5/14/2015 Run   Easy 1.5 mi 13:17 8:52 5/13/2015 Run Duluth Easy 1.0 mi 8:54 8:54 5/12/2015 Run Portland, OR Easy 1.0 mi 10:20 10:21 5/11/2015 Run Springfield, OR Easy 1.0 mi 10:50 10:51 5/10/2015 Run Eugene Marathon Race 26.2 mi 2:57:33 6:47 5/9/2015 Run Pre's Trail Easy 3.5 mi 32:10 9:12 5/8/2015 Run Springfield, OR Easy 2.2 mi 15:13 6:56 5/7/2015 Run   Easy 4.0 mi 30:53 7:44 5/6/2015 Run   Threshold 6.7 mi 53:00 7:55 5/5/2015 Run   Easy 6.0 mi 51:18 8:34 5/5/2015 Run   Easy 4.0 mi 32:44 8:12 5/4/2015 Run   Threshold 7.6 mi 58:09 7:40