| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/9/2020 |
Run |
Dreadmill |
Easy |
2.0 mi |
14:37 |
7:19 |
 |
| 1/22/2020 |
Run |
River Roads |
Threshold |
8.2 mi |
1:02:34 |
7:38 |
|
| 1/21/2020 |
Run |
River Roads |
Easy |
6.8 mi |
55:50 |
8:12 |
|
| 1/20/2020 |
Run |
River Roads |
Easy |
6.3 mi |
51:58 |
8:15 |
|
| 1/19/2020 |
Run |
4 Lakes |
Long |
12.0 mi |
1:32:45 |
7:44 |
|
| 1/18/2020 |
Run |
Dreadmill |
Sub-Threshold |
9.0 mi |
1:06:24 |
7:23 |
|
| 1/17/2020 |
Run |
YWCA |
Easy |
5.0 mi |
41:06 |
8:14 |
|
| 1/16/2020 |
Run |
YWCA |
Easy |
6.2 mi |
50:59 |
8:14 |
|
| 1/15/2020 |
Run |
4 Lakes |
Threshold |
8.0 mi |
1:02:19 |
7:48 |
|
| 1/14/2020 |
Run |
River Roads |
Easy |
8.6 mi |
1:12:32 |
8:27 |
|
| 1/13/2020 |
Run |
Meet of Miles |
WU/CD |
4.1 mi |
34:55 |
8:32 |
|
| 1/13/2020 |
Run |
Meet of Miles |
WU/CD |
2.0 mi |
16:03 |
8:02 |
|
| 1/13/2020 |
Run |
Meet of Miles |
WU/CD |
2.5 mi |
20:37 |
8:13 |
|
| 1/12/2020 |
Run |
River Roads |
Long |
12.0 mi |
1:29:14 |
7:27 |
|
| 1/11/2020 |
Run |
River Roads |
Hill |
9.5 mi |
1:18:24 |
8:16 |
|
| 1/10/2020 |
Run |
River Roads |
Easy |
8.6 mi |
1:06:28 |
7:44 |
|
| 1/9/2020 |
Run |
River Roads |
Threshold |
8.6 mi |
1:04:22 |
7:30 |
|
| 1/8/2020 |
Run |
River Roads |
Easy |
8.2 mi |
1:04:39 |
7:54 |
|
| 1/7/2020 |
Run |
4 Lakes |
Sub-Threshold |
9.0 mi |
1:05:26 |
7:17 |
|
| 1/6/2020 |
Run |
River Roads |
Easy |
9.0 mi |
1:11:44 |
7:59 |
|
| 1/5/2020 |
Run |
River Roads |
Easy |
4.1 mi |
34:11 |
8:21 |
|
| 1/4/2020 |
Run |
River Roads |
Easy |
6.2 mi |
50:53 |
8:12 |
|
| 1/3/2020 |
Run |
River Roads |
Long |
14.1 mi |
1:43:52 |
7:22 |
|
| 1/2/2020 |
Run |
River Roads |
Easy |
8.6 mi |
1:10:05 |
8:09 |
|
| 1/1/2020 |
Run |
River Roads |
Sub-Threshold |
8.5 mi |
1:00:48 |
7:10 |
|
| 12/29/2019 |
Run |
4 Lakes |
Long |
12.0 mi |
1:22:13 |
6:51 |
|
| 12/28/2019 |
Run |
River Roads |
Easy |
8.0 mi |
1:04:50 |
8:06 |
|
| 12/27/2019 |
Run |
River Roads |
Sub-Threshold |
8.0 mi |
55:49 |
6:59 |
|
| 12/26/2019 |
Run |
River Roads |
Easy |
8.2 mi |
1:06:44 |
8:09 |
|
| 12/25/2019 |
Run |
Northfield |
Threshold |
8.0 mi |
57:51 |
7:14 |
|
| 12/25/2019 |
Run |
Northfield |
Easy |
3.2 mi |
30:33 |
9:33 |
|
| 12/24/2019 |
Run |
Longfellow |
Easy |
2.5 mi |
20:39 |
8:16 |
|
| 12/23/2019 |
Run |
River Roads |
Easy |
6.0 mi |
47:16 |
7:53 |
|
| 12/23/2019 |
Run |
Longfellow |
Easy |
2.7 mi |
22:35 |
8:22 |
|
| 12/22/2019 |
Run |
Duluth |
Long |
12.0 mi |
1:24:35 |
7:03 |
|
| 12/21/2019 |
Run |
Duluth |
Easy |
9.0 mi |
1:08:59 |
7:40 |
|
| 12/20/2019 |
Run |
River Roads |
Easy |
7.3 mi |
56:24 |
7:44 |
|
| 12/19/2019 |
Run |
River Roads |
Hill |
9.0 mi |
1:08:58 |
7:40 |
|
| 12/18/2019 |
Run |
River Roads |
Easy |
10.0 mi |
1:18:02 |
7:49 |
|
| 12/17/2019 |
Run |
River Roads |
Easy |
6.6 mi |
54:34 |
8:17 |
|
| 12/16/2019 |
Run |
River Roads |
Easy |
5.3 mi |
45:21 |
8:34 |
|
| 12/14/2019 |
Run |
River Roads |
Easy |
12.0 mi |
1:30:37 |
7:33 |
|
| 12/13/2019 |
Run |
River Roads |
Easy |
8.0 mi |
1:03:42 |
7:58 |
|
| 12/12/2019 |
Run |
River Roads |
Sub-Threshold |
8.2 mi |
56:47 |
6:56 |
|
| 12/11/2019 |
Run |
River Roads |
Easy |
8.0 mi |
1:05:59 |
8:15 |
|
| 12/8/2019 |
Run |
4 Lakes |
Long |
16.0 mi |
1:54:23 |
7:09 |
|
| 12/7/2019 |
Run |
Tampa |
Easy/Strides |
9.0 mi |
1:07:57 |
7:34 |
|
| 12/6/2019 |
Run |
Clearwater, FL |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 12/5/2019 |
Run |
Tampa |
Easy |
5.1 mi |
38:14 |
7:30 |
|
| 12/4/2019 |
Run |
Tampa |
Threshold |
9.0 mi |
1:07:31 |
7:31 |
|
| 12/3/2019 |
Run |
River Roads |
Easy |
9.0 mi |
1:14:16 |
8:16 |
|
| 12/2/2019 |
Run |
River Roads |
Easy |
3.8 mi |
32:09 |
8:28 |
|
| 12/1/2019 |
Run |
River Roads |
Long |
14.0 mi |
1:42:21 |
7:19 |
|
| 11/30/2019 |
Run |
River Roads |
Easy |
9.0 mi |
1:13:22 |
8:10 |
|
| 11/29/2019 |
Run |
River Roads |
Easy |
7.2 mi |
59:48 |
8:19 |
|
| 11/28/2019 |
Run |
Northfield |
WU/CD |
3.6 mi |
29:08 |
8:05 |
|
| 11/28/2019 |
Run |
Northfield |
Race |
5.0 km |
18:26 |
5:57 |
|
| 11/28/2019 |
Run |
Northfield |
WU/CD |
2.8 mi |
21:03 |
7:31 |
|
| 11/27/2019 |
Run |
River Roads |
Easy |
6.2 mi |
49:13 |
7:56 |
|
| 11/26/2019 |
Run |
River Roads |
Threshold |
8.3 mi |
1:06:03 |
7:58 |
|
|