| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2019 |
Run |
River Roads |
Easy |
9.0 mi |
1:10:26 |
7:50 |
 |
| 11/24/2019 |
Run |
Longfellow |
Easy |
1.1 mi |
9:10 |
8:21 |
|
| 11/23/2019 |
Run |
Summit Ave |
Easy |
5.5 mi |
44:37 |
8:07 |
|
| 11/22/2019 |
Run |
River Roads |
Long |
13.0 mi |
1:33:08 |
7:10 |
|
| 11/21/2019 |
Run |
River Roads |
Easy |
9.0 mi |
1:12:03 |
8:01 |
|
| 11/20/2019 |
Run |
River Roads |
Hill |
9.3 mi |
1:14:16 |
8:00 |
|
| 11/19/2019 |
Run |
River Roads |
Easy |
9.2 mi |
1:16:39 |
8:20 |
|
| 11/18/2019 |
Run |
River Roads |
Easy |
9.1 mi |
1:15:03 |
8:15 |
|
| 11/17/2019 |
Run |
River Roads |
Long |
14.0 mi |
1:39:54 |
7:09 |
|
| 11/16/2019 |
Run |
4 Lakes |
Easy/Strides |
9.2 mi |
1:12:44 |
7:55 |
|
| 11/15/2019 |
Run |
River Roads |
Easy/Strides |
8.0 mi |
1:01:54 |
7:45 |
|
| 11/14/2019 |
Run |
River Roads |
Easy |
5.6 mi |
45:49 |
8:11 |
|
| 11/13/2019 |
Run |
River Roads |
Sub-Threshold |
9.3 mi |
1:14:36 |
8:02 |
|
| 11/12/2019 |
Run |
River Roads |
Easy |
9.1 mi |
1:12:29 |
7:58 |
|
| 11/11/2019 |
Run |
River Roads |
Easy |
4.2 mi |
34:39 |
8:16 |
|
| 11/10/2019 |
Run |
Johnston, IA |
Long |
12.0 mi |
1:27:27 |
7:17 |
|
| 11/9/2019 |
Run |
Johnston, IA |
Easy |
8.0 mi |
1:01:54 |
7:45 |
|
| 11/8/2019 |
Run |
River Roads |
Sub-Threshold |
9.0 mi |
1:06:40 |
7:25 |
|
| 11/7/2019 |
Run |
River Roads |
Easy |
8.0 mi |
1:01:51 |
7:44 |
|
| 11/6/2019 |
Run |
River Roads |
Hill |
8.5 mi |
1:11:34 |
8:26 |
|
| 11/5/2019 |
Run |
River Roads |
Easy |
8.5 mi |
1:09:50 |
8:13 |
|
| 11/4/2019 |
Run |
Kansas City |
Easy |
8.0 mi |
1:02:05 |
7:46 |
|
| 11/3/2019 |
Run |
Kansas City |
Long |
10.0 mi |
1:13:11 |
7:20 |
|
| 11/1/2019 |
Run |
Longfellow |
Easy |
8.1 mi |
1:02:15 |
7:42 |
|
| 10/31/2019 |
Run |
River Roads |
Threshold |
10.0 mi |
1:11:18 |
7:08 |
|
| 10/30/2019 |
Run |
River Roads |
Easy |
5.6 mi |
44:32 |
7:58 |
|
| 10/29/2019 |
Run |
River Roads |
Easy |
10.0 mi |
1:27:39 |
8:46 |
|
| 10/28/2019 |
Run |
River Roads |
Easy |
8.0 mi |
1:06:48 |
8:22 |
|
| 10/27/2019 |
Run |
River Roads |
Long |
16.0 mi |
1:53:26 |
7:06 |
|
| 10/26/2019 |
Run |
River Roads |
Easy/Strides |
9.1 mi |
1:11:49 |
7:54 |
|
| 10/25/2019 |
Run |
River Roads |
Easy |
8.0 mi |
1:02:10 |
7:47 |
|
| 10/24/2019 |
Run |
River Roads |
Sub-Threshold |
10.0 mi |
1:12:02 |
7:13 |
|
| 10/23/2019 |
Run |
Summit Ave |
Easy |
6.3 mi |
51:53 |
8:15 |
|
| 10/22/2019 |
Run |
Summit Ave |
Easy |
6.2 mi |
50:48 |
8:11 |
|
| 10/20/2019 |
Run |
4 Lakes |
Long |
15.0 mi |
1:42:37 |
6:51 |
|
| 10/19/2019 |
Run |
River Roads |
Easy |
5.0 mi |
39:33 |
7:55 |
|
| 10/18/2019 |
Run |
River Roads |
Sub-Threshold |
10.0 mi |
1:13:49 |
7:23 |
|
| 10/17/2019 |
Run |
River Roads |
Easy |
8.4 mi |
1:05:11 |
7:46 |
|
| 10/16/2019 |
Run |
River Roads |
Hill |
8.2 mi |
1:03:13 |
7:43 |
|
| 10/15/2019 |
Run |
River Roads |
Easy |
9.6 mi |
1:18:33 |
8:11 |
|
| 10/14/2019 |
Run |
River Roads |
Easy |
9.0 mi |
1:10:15 |
7:49 |
|
| 10/11/2019 |
Run |
River Roads |
Long |
14.3 mi |
1:42:40 |
7:11 |
|
| 10/9/2019 |
Run |
Lake Nokomis/Minnehaha Trail |
Easy |
9.1 mi |
1:15:27 |
8:18 |
|
| 10/8/2019 |
Run |
River Roads |
Easy |
8.1 mi |
1:15:16 |
9:18 |
|
| 10/7/2019 |
Run |
River Roads |
Easy |
7.1 mi |
54:46 |
7:43 |
|
| 10/6/2019 |
Run |
Summit Ave |
Easy |
2.3 mi |
20:44 |
9:02 |
|
| 10/6/2019 |
Run |
TC 10 Mile |
WU/CD |
4.4 mi |
40:06 |
9:07 |
|
| 10/6/2019 |
Run |
TC 10 Mile |
Race |
10.0 mi |
1:07:25 |
6:45 |
|
| 10/6/2019 |
Run |
TC 10 Mile |
WU/CD |
2.3 mi |
19:22 |
8:24 |
|
| 10/3/2019 |
Run |
Summit Ave |
Easy |
5.2 mi |
43:20 |
8:21 |
|
| 10/1/2019 |
Run |
River Roads |
Easy |
8.0 mi |
1:04:52 |
8:07 |
|
| 9/30/2019 |
Run |
River Roads |
Easy |
6.2 mi |
49:57 |
8:04 |
|