Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/31/2016 Run River Roads Long 12.0 mi 1:29:26 7:27 1/30/2016 Run   Long 10.0 mi 1:15:24 7:33 1/29/2016 Run   Easy 7.5 mi 1:01:02 8:09 1/28/2016 Run   Easy 7.2 mi 59:33 8:17 1/27/2016 Run   Easy 6.5 mi 56:15 8:40 1/26/2016 Run 4 Lakes Long 11.9 mi 1:45:28 8:52 1/26/2016 Run River Roads Sub-Threshold 2.2 mi 18:26 8:23 1/25/2016 Run Longfellow Easy 8.7 mi 1:13:22 8:26 1/24/2016 Run 4 Lakes Long 14.1 mi 1:42:41 7:17 1/23/2016 Run River Roads Easy 8.4 mi 1:08:27 8:09 1/22/2016 Run Longfellow Easy 1.3 mi 10:36 8:06 1/22/2016 Run River Roads Easy 3.3 mi 28:00 8:30 1/21/2016 Run Dreadmill Easy 2.6 mi 20:42 7:58 1/20/2016 Run Longfellow Easy 1.1 mi 9:38 8:46 1/19/2016 Run River Roads Easy 6.1 mi 49:26 8:07 1/19/2016 Run Dreadmill Easy 3.7 mi 30:00 8:07 1/18/2016 Run 4 Lakes Long 11.3 mi 1:37:12 8:37 1/18/2016 Run Dreadmill Easy 3.6 mi 30:00 8:20 1/17/2016 Run Dreadmill Easy 4.5 mi 35:00 7:47 1/16/2016 Run International Falls WU/CD 0.3 mi 2:40 8:52 1/16/2016 Run International Falls Race 10.0 km 41:09 6:38 1/16/2016 Run International Falls WU/CD 2.0 mi 17:13 8:37 1/15/2016 Run Longfellow Easy 3.3 mi 35:31 10:46 1/14/2016 Run River Roads Easy 9.6 mi 1:19:41 8:19 1/13/2016 Run 4 Lakes Long 10.3 mi 1:26:43 8:25 1/12/2016 Run   Easy 3.8 mi 32:39 8:35 1/11/2016 Run   Easy 7.2 mi 1:00:36 8:25 1/10/2016 Run   Easy 3.2 mi 27:13 8:28 1/10/2016 Run   Easy 5.0 mi 43:54 8:47 1/9/2016 Run 4 Lakes Long 10.0 mi 1:16:02 7:37 1/8/2016 Run River Roads Easy 8.5 mi 1:12:08 8:30 1/7/2016 Run River Roads Easy 8.4 mi 1:13:20 8:44 1/6/2016 Run 4 Lakes Long 10.3 mi 1:29:43 8:43 1/5/2016 Run River Roads Easy 9.0 mi 1:17:18 8:36 1/4/2016 Run Ambergris Caye Easy 4.5 mi 43:06 9:35 1/3/2016 Run Ambergris Caye Easy 2.6 mi 20:35 7:55 1/3/2016 Run Ambergris Caye Easy 4.1 mi 33:19 8:07 1/2/2016 Run Ambergris Caye Easy 2.2 mi 18:40 8:30 1/1/2016 Run Ambergris Caye Long 10.0 mi 1:18:48 7:53 12/31/2015 Run Ambergris Caye Easy 2.0 mi 15:39 7:48 12/30/2015 Run Ambergris Caye Easy 5.1 mi 44:14 8:41 12/29/2015 Run Ambergris Caye Easy 2.0 mi 21:14 10:37 12/28/2015 Run Longfellow Easy 1.1 mi 9:59 9:00 12/27/2015 Run Longfellow Easy 1.1 mi 9:15 8:25 12/26/2015 Run   Easy 1.0 mi 8:29 8:25 12/25/2015 Run Northfield Easy 3.6 mi 29:01 8:03 12/24/2015 Run   Easy 5.1 mi 49:12 9:37 12/23/2015 Run   Easy 4.2 mi 34:56 8:19 12/22/2015 Run   Long 13.2 mi 1:52:42 8:33 12/21/2015 Run   Long 12.0 mi 1:45:05 8:45 12/20/2015 Run 4 Lakes Long 10.0 mi 1:14:09 7:25 12/18/2015 Run   Easy 3.1 mi 32:11 10:23 12/17/2015 Run   Easy 6.6 mi 51:30 7:48 12/16/2015 Run   Easy 9.4 mi 1:18:33 8:21 12/15/2015 Run   Long 10.8 mi 1:22:25 7:38