| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2016 |
Run |
River Roads |
Easy |
2.5 mi |
21:08 |
8:28 |
 |
| 10/6/2016 |
Run |
Longfellow |
Easy |
2.0 mi |
17:56 |
8:59 |
|
| 10/4/2016 |
Run |
River Roads |
Easy |
10.2 mi |
1:24:49 |
8:19 |
|
| 10/3/2016 |
Run |
River Roads |
Easy |
8.2 mi |
1:10:13 |
8:34 |
|
| 9/30/2016 |
Run |
River Roads |
Easy |
7.3 mi |
59:13 |
8:07 |
|
| 9/29/2016 |
Run |
River Roads |
Easy |
6.2 mi |
52:38 |
8:30 |
|
| 9/29/2016 |
Run |
Longfellow |
Easy |
2.9 mi |
25:33 |
8:49 |
|
| 9/27/2016 |
Run |
River Roads |
Easy |
8.2 mi |
1:12:54 |
8:54 |
|
| 9/26/2016 |
Run |
4 Lakes |
Easy |
6.5 mi |
1:00:11 |
9:16 |
|
| 9/24/2016 |
Run |
4 Lakes |
Easy |
8.0 mi |
1:04:31 |
8:04 |
|
| 9/22/2016 |
Run |
Longfellow |
Easy |
2.5 mi |
22:02 |
8:49 |
|
| 9/21/2016 |
Run |
Longfellow |
Easy |
2.4 mi |
20:30 |
8:33 |
|
| 9/19/2016 |
Run |
Longfellow |
Easy |
4.8 mi |
40:18 |
8:24 |
|
| 9/19/2016 |
Run |
Longfellow |
Easy |
3.2 mi |
26:12 |
8:12 |
|
| 9/15/2016 |
Run |
|
Easy |
4.7 mi |
38:25 |
8:11 |
|
| 9/15/2016 |
Run |
|
Easy |
3.3 mi |
29:02 |
8:48 |
|
| 9/13/2016 |
Run |
River Roads |
Easy |
8.3 mi |
1:09:27 |
8:23 |
|
| 9/10/2016 |
Run |
Minnehaha Parkway |
Easy |
8.0 mi |
1:06:14 |
8:17 |
|
| 9/9/2016 |
Run |
Longfellow |
Easy |
3.5 mi |
31:10 |
8:55 |
|
| 9/5/2016 |
Run |
Victory Memorial Parkway |
Easy |
9.5 mi |
1:14:58 |
7:54 |
|
| 9/4/2016 |
Run |
Longfellow |
Easy |
2.0 mi |
18:46 |
9:24 |
|
| 9/3/2016 |
Run |
Longfellow |
Easy |
2.7 mi |
23:25 |
8:41 |
|
| 9/1/2016 |
Run |
Longfellow |
Easy |
2.8 mi |
24:47 |
8:52 |
|
| 8/31/2016 |
Run |
Longfellow |
Easy |
8.0 mi |
1:05:30 |
8:11 |
|
| 8/30/2016 |
Run |
River Roads |
Easy |
8.0 mi |
1:07:15 |
8:25 |
|
| 8/29/2016 |
Run |
Longfellow |
Easy |
2.4 mi |
21:59 |
9:10 |
|
| 8/28/2016 |
Run |
River Roads |
Long |
15.0 mi |
1:52:04 |
7:28 |
|
| 8/25/2016 |
Run |
Longfellow |
Easy |
2.5 mi |
22:24 |
8:58 |
|
| 8/19/2016 |
Run |
River Roads |
Easy |
8.0 mi |
1:07:59 |
8:30 |
|
| 8/18/2016 |
Run |
River Roads |
Hill |
8.0 mi |
1:04:48 |
8:06 |
|
| 8/17/2016 |
Run |
River Roads |
Sub-Threshold |
8.0 mi |
55:19 |
6:55 |
|
| 8/16/2016 |
Run |
Minnehaha Academy |
Threshold |
8.0 mi |
58:48 |
7:21 |
|
| 8/15/2016 |
Run |
River Roads |
Easy |
8.0 mi |
1:03:31 |
7:57 |
|
| 8/14/2016 |
Run |
Summit Ave |
Easy |
2.6 mi |
22:25 |
8:38 |
|
| 8/14/2016 |
Run |
Longfellow |
Easy |
2.2 mi |
20:11 |
9:11 |
|
| 8/13/2016 |
Run |
Summit Ave |
Easy |
4.6 mi |
38:55 |
8:28 |
|
| 8/13/2016 |
Run |
Longfellow |
Easy |
2.3 mi |
21:28 |
9:16 |
|
| 8/12/2016 |
Run |
River Roads |
Easy |
9.5 mi |
1:15:49 |
7:59 |
|
| 8/11/2016 |
Run |
Minnehaha Parkway |
Long |
14.0 mi |
1:47:29 |
7:41 |
|
| 8/10/2016 |
Run |
Hyland Lake |
Threshold |
8.0 mi |
1:01:55 |
7:45 |
|
| 8/9/2016 |
Run |
Summit Ave |
Easy |
5.3 mi |
44:32 |
8:25 |
|
| 8/9/2016 |
Run |
Longfellow |
Easy |
3.1 mi |
27:49 |
8:59 |
|
| 8/8/2016 |
Run |
Summit Ave |
Easy |
5.8 mi |
47:14 |
8:09 |
|
| 8/8/2016 |
Run |
Longfellow |
Easy |
2.8 mi |
25:10 |
9:00 |
|
| 8/7/2016 |
Run |
Longfellow |
Easy |
1.2 mi |
10:32 |
8:47 |
|
| 8/6/2016 |
Run |
Lebanon Hills |
Easy |
6.1 mi |
52:02 |
8:29 |
|
| 8/5/2016 |
Run |
Summit Ave |
Easy |
4.8 mi |
40:09 |
8:20 |
|
| 8/5/2016 |
Run |
Longfellow |
Easy |
2.5 mi |
22:33 |
9:02 |
|
| 8/4/2016 |
Run |
Summit Ave |
Easy |
2.5 mi |
19:50 |
7:53 |
|
| 8/4/2016 |
Run |
Summit Ave |
Threshold |
3.5 mi |
27:39 |
8:01 |
|
| 8/4/2016 |
Run |
Longfellow |
Easy |
2.3 mi |
21:17 |
9:16 |
|
| 8/3/2016 |
Run |
River Roads |
Threshold |
8.0 mi |
1:01:01 |
7:38 |
|
| 8/2/2016 |
Run |
Ron Daws Course |
Easy |
4.0 mi |
30:09 |
7:33 |
|
|