| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2018 |
Run |
Longfellow |
Easy |
2.0 mi |
16:54 |
8:28 |
 |
| 1/18/2018 |
Run |
River Roads |
Easy |
9.0 mi |
1:10:23 |
7:49 |
|
| 1/17/2018 |
Run |
River Roads |
Hill |
8.8 mi |
1:12:24 |
8:14 |
|
| 1/16/2018 |
Run |
Summit Ave |
Easy |
8.0 mi |
1:06:43 |
8:21 |
|
| 1/11/2018 |
Run |
Longfellow |
Easy |
2.1 mi |
17:09 |
8:10 |
|
| 1/9/2018 |
Run |
River Roads |
Easy |
5.1 mi |
40:36 |
7:58 |
|
| 1/9/2018 |
Run |
Longfellow |
Easy |
3.8 mi |
31:33 |
8:19 |
|
| 1/8/2018 |
Run |
River Roads |
Easy |
4.0 mi |
31:52 |
7:59 |
|
| 12/23/2017 |
Run |
River Roads |
Easy |
6.6 mi |
50:59 |
7:44 |
|
| 12/22/2017 |
Run |
River Roads |
Easy |
5.2 mi |
40:02 |
7:42 |
|
| 12/8/2017 |
Run |
Longfellow |
Easy |
5.1 mi |
43:06 |
8:28 |
|
| 12/8/2017 |
Run |
Longfellow |
Easy |
1.1 mi |
10:39 |
9:41 |
|
| 12/7/2017 |
Run |
River Roads |
Long |
12.0 mi |
1:37:59 |
8:10 |
|
| 12/5/2017 |
Run |
River Roads |
Easy |
5.2 mi |
45:06 |
8:40 |
|
| 11/28/2017 |
Run |
River Roads |
Easy |
8.1 mi |
1:14:33 |
9:12 |
|
| 11/26/2017 |
Run |
4 Lakes |
Long |
12.0 mi |
1:28:57 |
7:25 |
|
| 11/22/2017 |
Run |
Longfellow |
Easy |
3.1 mi |
26:32 |
8:32 |
|
| 11/21/2017 |
Run |
River Roads |
Easy |
8.3 mi |
1:05:40 |
7:55 |
|
| 11/20/2017 |
Run |
Longfellow |
Easy |
3.1 mi |
25:34 |
8:15 |
|
| 11/19/2017 |
Run |
Longfellow |
Easy |
1.0 mi |
8:18 |
8:19 |
|
| 11/18/2017 |
Run |
River Roads |
Long |
12.0 mi |
1:30:10 |
7:31 |
|
| 11/17/2017 |
Run |
River Roads |
Easy |
5.0 mi |
41:12 |
8:15 |
|
| 11/16/2017 |
Run |
River Roads |
Easy |
8.1 mi |
1:03:01 |
7:47 |
|
| 11/15/2017 |
Run |
River Roads |
Easy |
5.7 mi |
47:13 |
8:14 |
|
| 11/14/2017 |
Run |
Zygiville |
Threshold |
6.7 mi |
54:22 |
8:10 |
|
| 11/13/2017 |
Run |
River Roads |
Easy |
7.0 mi |
58:21 |
8:21 |
|
| 11/12/2017 |
Run |
Longfellow |
Easy |
3.5 mi |
27:48 |
7:57 |
|
| 11/11/2017 |
Run |
River Roads |
Easy |
11.0 mi |
1:25:16 |
7:46 |
|
| 11/10/2017 |
Run |
River Roads |
Easy |
6.2 mi |
51:35 |
8:20 |
|
| 11/9/2017 |
Run |
Longfellow |
Easy |
5.4 mi |
44:00 |
8:09 |
|
| 11/8/2017 |
Run |
River Roads |
Easy |
3.1 mi |
26:14 |
8:28 |
|
| 11/8/2017 |
Run |
River Roads |
Easy |
5.2 mi |
41:31 |
8:00 |
|
| 11/7/2017 |
Run |
Lake Nokomis |
Threshold |
7.5 mi |
57:05 |
7:37 |
|
| 11/5/2017 |
Run |
4 Lakes |
Long |
11.0 mi |
1:24:33 |
7:42 |
|
| 11/3/2017 |
Run |
River Roads |
Easy |
5.0 mi |
40:43 |
8:09 |
|
| 11/2/2017 |
Run |
River Roads |
Easy |
5.0 mi |
40:56 |
8:12 |
|
| 11/1/2017 |
Run |
River Roads |
Easy |
6.0 mi |
48:41 |
8:07 |
|
| 10/31/2017 |
Run |
Longfellow |
Easy |
1.0 mi |
8:09 |
8:05 |
|
| 10/30/2017 |
Run |
Longfellow |
Easy |
5.0 mi |
40:32 |
8:07 |
|
| 10/29/2017 |
Run |
River Roads |
Long |
10.0 mi |
1:16:16 |
7:38 |
|
| 10/14/2017 |
Run |
Fargo |
WU/CD |
|
0:03 |
4:37 |
|
| 10/14/2017 |
Run |
Fargo Mini Marathon |
Race |
13.1 mi |
1:22:27 |
6:18 |
|
| 10/14/2017 |
Run |
Fargo Mini Marathon |
WU/CD |
2.6 mi |
20:04 |
7:43 |
|
| 10/14/2017 |
Run |
Fargo |
Easy |
1.0 mi |
8:22 |
8:17 |
|
| 10/9/2017 |
Run |
River Roads |
Threshold |
7.0 mi |
53:35 |
7:40 |
|
| 10/8/2017 |
Run |
Summit Ave |
Easy |
6.0 mi |
49:40 |
8:17 |
|
| 10/7/2017 |
Run |
Summit Ave |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 10/6/2017 |
Run |
River Roads |
Long |
12.0 mi |
1:30:57 |
7:35 |
|
| 10/5/2017 |
Run |
Summit Ave |
Easy |
6.2 mi |
52:16 |
8:25 |
|
| 10/4/2017 |
Run |
River Roads |
Hill |
8.2 mi |
1:08:26 |
8:21 |
|
| 10/3/2017 |
Run |
River Roads |
Easy |
8.5 mi |
1:10:40 |
8:19 |
|
| 10/1/2017 |
Run |
Summit Ave |
Long |
14.2 mi |
1:41:12 |
7:08 |
|
| 9/30/2017 |
Run |
Reykjavik |
Easy |
9.3 mi |
1:14:54 |
8:02 |
|
| 9/29/2017 |
Run |
Reykjavik |
Sub-Threshold |
9.6 mi |
1:06:39 |
6:57 |
|
| 9/28/2017 |
Run |
Reykjavik |
Easy |
8.5 mi |
1:03:33 |
7:29 |
|
| 9/27/2017 |
Run |
Akureyri |
Easy |
8.6 mi |
1:10:45 |
8:14 |
|
| 9/26/2017 |
Run |
Akureyri |
Easy |
9.1 mi |
1:10:36 |
7:46 |
|
| 9/25/2017 |
Run |
Reykjavik |
Threshold |
9.7 mi |
1:13:50 |
7:37 |
|
| 9/24/2017 |
Run |
Reykjavik |
Easy |
9.3 mi |
1:12:40 |
7:48 |
|
| 9/23/2017 |
Run |
Reykjavik |
Easy |
5.5 mi |
41:45 |
7:36 |
|
|