| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/28/2015 |
Run |
4 Lakes |
Easy |
6.3 mi |
54:42 |
8:42 |
 |
| 10/23/2015 |
Run |
River Roads |
Easy |
6.6 mi |
54:15 |
8:14 |
|
| 10/21/2015 |
Run |
River Roads |
Threshold |
11.1 mi |
1:20:38 |
7:16 |
|
| 10/20/2015 |
Run |
Longfellow |
Easy |
7.4 mi |
1:01:03 |
8:16 |
|
| 10/19/2015 |
Run |
River Roads |
Easy |
7.3 mi |
1:00:38 |
8:19 |
|
| 10/18/2015 |
Run |
4 Lakes |
Long |
14.4 mi |
1:38:45 |
6:53 |
|
| 10/17/2015 |
Run |
River Roads |
Easy |
8.0 mi |
1:01:17 |
7:40 |
|
| 10/16/2015 |
Run |
Longfellow |
Easy |
1.6 mi |
15:07 |
9:28 |
|
| 10/15/2015 |
Run |
River Roads |
Threshold |
8.5 mi |
1:02:28 |
7:21 |
|
| 10/14/2015 |
Run |
River Roads |
Sub-Threshold |
10.8 mi |
1:14:58 |
6:57 |
|
| 10/13/2015 |
Run |
River Roads |
Easy |
7.1 mi |
59:15 |
8:21 |
|
| 10/12/2015 |
Run |
4 Lakes |
Easy |
8.6 mi |
1:19:55 |
9:18 |
|
| 10/12/2015 |
Run |
Longfellow |
Easy |
1.8 mi |
16:14 |
9:02 |
|
| 10/11/2015 |
Run |
Longfellow |
Default |
1.1 mi |
10:44 |
9:46 |
|
| 10/10/2015 |
Run |
Longfellow |
Easy |
1.1 mi |
10:50 |
9:51 |
|
| 10/9/2015 |
Run |
River Roads |
Easy |
7.3 mi |
1:00:44 |
8:20 |
|
| 10/8/2015 |
Run |
River Roads |
Long |
14.5 mi |
1:53:56 |
7:52 |
|
| 10/7/2015 |
Run |
River Roads |
Easy |
9.2 mi |
1:17:51 |
8:28 |
|
| 10/6/2015 |
Run |
Greenway/River Roads |
Threshold |
15.5 mi |
1:47:25 |
6:56 |
|
| 10/6/2015 |
Run |
Longfellow |
Easy |
0.1 mi |
0:47 |
7:12 |
|
| 10/5/2015 |
Run |
Longfellow |
Easy |
3.5 mi |
29:11 |
8:21 |
|
| 10/5/2015 |
Run |
River Roads |
Easy |
8.2 mi |
1:08:14 |
8:20 |
|
| 10/4/2015 |
Run |
Summit Ave |
Easy |
6.2 mi |
51:17 |
8:17 |
|
| 10/3/2015 |
Run |
Greenway/Parkway/Lakes/River Road |
Long |
18.0 mi |
2:04:04 |
6:54 |
|
| 10/2/2015 |
Run |
Longfellow |
Easy |
5.3 mi |
43:55 |
8:18 |
|
| 10/1/2015 |
Run |
Longfellow |
Easy |
3.1 mi |
25:39 |
8:17 |
|
| 10/1/2015 |
Run |
River Roads |
Easy |
9.0 mi |
1:12:54 |
8:07 |
|
| 9/30/2015 |
Run |
River Roads |
Threshold |
13.6 mi |
1:34:39 |
6:58 |
|
| 9/29/2015 |
Run |
River Roads |
Easy |
8.1 mi |
1:10:01 |
8:38 |
|
| 9/28/2015 |
Run |
River Roads |
Easy |
8.5 mi |
1:10:42 |
8:20 |
|
| 9/27/2015 |
Run |
River Roads |
Long |
18.0 mi |
2:06:58 |
7:04 |
|
| 9/26/2015 |
Run |
River Roads |
Easy |
7.1 mi |
57:25 |
8:05 |
|
| 9/25/2015 |
Run |
River Roads |
Sub-Threshold |
10.3 mi |
1:10:15 |
6:49 |
|
| 9/25/2015 |
Run |
Longfellow |
WU/CD |
1.0 mi |
7:49 |
7:45 |
|
| 9/24/2015 |
Run |
Longfellow |
Easy |
3.3 mi |
27:28 |
8:20 |
|
| 9/24/2015 |
Run |
River Roads |
Easy |
5.3 mi |
44:26 |
8:24 |
|
| 9/23/2015 |
Run |
River Roads |
Easy |
7.7 mi |
1:07:19 |
8:45 |
|
| 9/22/2015 |
Run |
River Roads |
Threshold |
10.6 mi |
1:17:38 |
7:20 |
|
| 9/22/2015 |
Run |
Longfellow |
Easy |
1.1 mi |
9:40 |
8:43 |
|
| 9/21/2015 |
Run |
4 Lakes |
Easy |
8.4 mi |
1:19:13 |
9:26 |
|
| 9/20/2015 |
Run |
Longfellow |
Easy |
3.3 mi |
29:16 |
8:53 |
|
| 9/20/2015 |
Run |
Longfellow |
Easy |
2.2 mi |
20:12 |
9:07 |
|
| 9/19/2015 |
Run |
Longfellow |
Easy |
8.6 mi |
1:09:50 |
8:08 |
|
| 9/18/2015 |
Run |
Minnehaha Parkway |
Long |
16.0 mi |
1:48:58 |
6:49 |
|