| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2013 |
Run |
Summit Ave |
Easy |
6.5 mi |
54:03 |
8:17 |
 |
| 9/22/2013 |
Run |
River Roads |
Long |
18.0 mi |
2:02:57 |
6:50 |
|
| 9/21/2013 |
Run |
Summit Ave |
Easy |
7.1 mi |
59:10 |
8:21 |
|
| 9/20/2013 |
Run |
River Roads |
Tempo |
12.1 mi |
1:31:51 |
7:36 |
|
| 9/19/2013 |
Run |
Summit Ave |
Easy |
6.2 mi |
53:00 |
8:33 |
|
| 9/18/2013 |
Run |
4 Lakes |
Long |
13.0 mi |
1:37:22 |
7:30 |
|
| 9/17/2013 |
Run |
River Roads |
Tempo |
12.2 mi |
1:30:30 |
7:26 |
|
| 9/16/2013 |
Run |
Summit Ave |
Easy |
8.0 mi |
1:04:31 |
8:04 |
|
| 9/15/2013 |
Run |
Summit Ave |
Easy |
5.1 mi |
41:57 |
8:14 |
|
| 9/14/2013 |
Run |
White Bear Lake |
WU/CD |
1.8 mi |
15:23 |
8:33 |
|
| 9/14/2013 |
Run |
White Bear Lake |
Race |
10.0 mi |
1:04:39 |
6:28 |
|
| 9/14/2013 |
Run |
White Bear Lake |
WU/CD |
2.8 mi |
26:34 |
9:28 |
|
| 9/13/2013 |
Run |
Summit Ave |
Easy |
3.0 mi |
25:27 |
8:29 |
|
| 9/12/2013 |
Run |
Summit Ave |
Easy |
4.0 mi |
34:25 |
8:35 |
|
| 9/11/2013 |
Run |
Summit Ave |
Easy |
6.0 mi |
49:35 |
8:16 |
|
| 9/10/2013 |
Run |
Edina Track |
Tempo |
9.0 mi |
1:10:08 |
7:48 |
|
| 9/9/2013 |
Run |
Summit Ave |
Easy |
6.0 mi |
51:45 |
8:38 |
|
| 9/8/2013 |
Run |
Sioux Falls |
Long |
21.0 mi |
2:51:09 |
8:09 |
|
| 9/7/2013 |
Run |
Summit Ave |
Easy |
3.0 mi |
27:41 |
9:12 |
|
| 9/6/2013 |
Run |
4 Lakes |
Interval |
12.0 mi |
1:22:08 |
6:51 |
|
| 9/5/2013 |
Run |
Summit Ave |
Easy |
7.3 mi |
1:02:31 |
8:34 |
|
| 9/5/2013 |
Run |
Summit Ave |
Easy |
2.0 mi |
18:20 |
9:02 |
|
| 9/4/2013 |
Run |
4 Lakes |
Long |
12.0 mi |
1:20:26 |
6:43 |
|
| 9/4/2013 |
Run |
Summit Ave |
Easy |
3.6 mi |
31:56 |
8:53 |
|
| 9/3/2013 |
Run |
Macalester Track |
Easy |
6.7 mi |
57:57 |
8:39 |
|
| 9/3/2013 |
Run |
Summit Ave |
Easy |
2.3 mi |
20:58 |
9:07 |
|
| 9/2/2013 |
Run |
Summit Ave |
Easy |
3.0 mi |
24:20 |
8:07 |
|
| 9/2/2013 |
Run |
|
WU/CD |
5.2 mi |
46:53 |
8:57 |
|
| 9/2/2013 |
Run |
Victory Memorial Parkway |
Race |
10.0 km |
37:09 |
5:59 |
|
| 9/2/2013 |
Run |
Victory Memorial Parkway |
WU/CD |
3.1 mi |
25:43 |
8:17 |
|
| 9/1/2013 |
Run |
River Roads |
Easy |
3.0 mi |
21:43 |
7:11 |
|
| 8/31/2013 |
Run |
Summit Ave |
Easy |
2.0 mi |
16:50 |
8:21 |
|
| 8/31/2013 |
Run |
4 Lakes |
Easy |
4.0 mi |
31:28 |
7:52 |
|
| 8/30/2013 |
Run |
Summit Ave |
Easy |
8.5 mi |
1:12:38 |
8:33 |
|
| 8/30/2013 |
Run |
Summit Ave |
Easy |
4.1 mi |
36:22 |
8:51 |
|
| 8/29/2013 |
Run |
Cedar Lake Trail |
Easy |
8.7 mi |
1:13:42 |
8:28 |
|
| 8/28/2013 |
Run |
|
Long |
10.5 mi |
1:22:29 |
7:51 |
|
| 8/28/2013 |
Run |
Summit Ave |
Easy |
3.5 mi |
31:23 |
8:55 |
|
| 8/27/2013 |
Run |
|
Interval |
8.4 mi |
1:11:20 |
8:30 |
|
| 8/26/2013 |
Run |
Summit Ave |
Easy |
6.0 mi |
52:13 |
8:41 |
|
| 8/25/2013 |
Run |
Summit Ave |
Easy |
2.6 mi |
22:45 |
8:45 |
|
| 8/25/2013 |
Run |
4 Lakes |
Long |
14.0 mi |
1:40:34 |
7:12 |
|
| 8/24/2013 |
Run |
Summit Ave |
Easy |
4.8 mi |
39:54 |
8:18 |
|
| 8/24/2013 |
Run |
Lake of the Isles |
Pace/GRP |
3.8 mi |
26:13 |
6:52 |
|
| 8/24/2013 |
Run |
Cedar Lake |
Race |
3.3 mi |
21:00 |
6:27 |
|
| 8/23/2013 |
Run |
|
Easy |
8.0 mi |
1:03:22 |
7:55 |
|
| 8/23/2013 |
Run |
|
Easy |
3.3 mi |
31:11 |
9:28 |
|
| 8/22/2013 |
Run |
River Roads |
Easy |
8.1 mi |
1:07:28 |
8:20 |
|
| 8/22/2013 |
Run |
Summit Ave |
Easy |
2.5 mi |
22:34 |
9:00 |
|
| 8/20/2013 |
Run |
Summit Ave |
Easy |
2.2 mi |
20:29 |
9:19 |
|
|