| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2015 |
Run |
River Roads |
Easy |
3.1 mi |
31:16 |
10:02 |
 |
| 1/19/2015 |
Run |
Longfellow |
Easy |
2.0 mi |
17:07 |
8:34 |
|
| 1/18/2015 |
Run |
International Falls |
Easy |
6.0 mi |
55:00 |
9:11 |
|
| 1/17/2015 |
Run |
International Falls |
Easy |
2.2 mi |
20:20 |
9:15 |
|
| 1/17/2015 |
Run |
International Falls |
Race |
10.0 km |
39:50 |
6:25 |
|
| 1/17/2015 |
Run |
International Falls |
WU/CD |
2.6 mi |
20:55 |
8:03 |
|
| 1/16/2015 |
Run |
River Roads |
Easy |
6.5 mi |
1:01:19 |
9:26 |
|
| 1/15/2015 |
Run |
River Roads |
Hill |
11.7 mi |
1:33:00 |
7:57 |
|
| 1/14/2015 |
Run |
River Roads |
Easy |
8.4 mi |
1:13:52 |
8:48 |
|
| 1/13/2015 |
Run |
4 Lakes |
Easy |
10.0 mi |
1:35:56 |
9:36 |
|
| 1/12/2015 |
Run |
River Roads |
Pace/GRP |
9.5 mi |
1:09:03 |
7:16 |
|
| 1/11/2015 |
Run |
Lake Phelan |
Easy |
8.0 mi |
1:04:31 |
8:04 |
|
| 1/10/2015 |
Run |
River Roads |
Long |
14.0 mi |
1:43:04 |
7:22 |
|
| 1/9/2015 |
Run |
YWCA |
Interval |
7.5 mi |
1:03:47 |
8:29 |
|
| 1/8/2015 |
Run |
YWCA |
Easy |
9.5 mi |
1:19:43 |
8:24 |
|
| 1/7/2015 |
Run |
YWCA |
Easy |
10.0 mi |
1:25:10 |
8:31 |
|
| 1/6/2015 |
Run |
YWCA |
Pace/GRP |
11.4 mi |
1:25:54 |
7:31 |
|
| 1/5/2015 |
Run |
River Roads |
Easy |
8.1 mi |
1:09:29 |
8:35 |
|
| 1/4/2015 |
Run |
4 Lakes |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 1/3/2015 |
Run |
Minnehaha Parkway |
Long |
12.5 mi |
1:37:36 |
7:49 |
|
| 1/2/2015 |
Run |
Longfellow |
Easy |
8.5 mi |
1:14:19 |
8:46 |
|
| 1/1/2015 |
Run |
Lock and Dam |
Hill |
10.2 mi |
1:29:53 |
8:49 |
|
| 12/31/2014 |
Run |
Longfellow |
Easy |
6.3 mi |
52:44 |
8:23 |
|
| 12/30/2014 |
Run |
4 Lakes |
Sub-Threshold |
8.6 mi |
1:02:55 |
7:19 |
|
| 12/29/2014 |
Run |
River Roads |
Threshold |
11.5 mi |
1:23:29 |
7:16 |
|
| 12/29/2014 |
Run |
Longfellow |
WU/CD |
1.1 mi |
8:44 |
7:52 |
|
| 12/26/2014 |
Run |
Northfield |
Easy |
4.3 mi |
34:00 |
7:55 |
|
| 12/26/2014 |
Run |
Northfield |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 12/25/2014 |
Run |
Duluth |
Hill |
4.3 mi |
39:07 |
9:05 |
|
| 12/24/2014 |
Run |
Duluth |
Easy |
6.1 mi |
47:45 |
7:50 |
|
|