| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2018 |
Run |
Longfellow |
Easy |
3.0 mi |
24:46 |
8:16 |
 |
| 4/10/2018 |
Run |
Longfellow |
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 4/9/2018 |
Run |
Longfellow |
Easy |
2.8 mi |
23:52 |
8:32 |
|
| 4/4/2018 |
Run |
Dreadmill |
Sub-Threshold |
12.0 mi |
1:29:18 |
7:27 |
|
| 3/30/2018 |
Run |
River Roads |
Easy |
8.1 mi |
1:05:15 |
8:04 |
|
| 3/24/2018 |
Run |
Summit Ave |
Easy |
5.4 mi |
45:41 |
8:28 |
|
| 3/22/2018 |
Run |
Longfellow |
Easy |
2.3 mi |
19:38 |
8:30 |
|
| 3/19/2018 |
Run |
River Roads |
Easy |
6.5 mi |
53:15 |
8:12 |
|
| 3/16/2018 |
Run |
River Roads |
Easy |
10.0 mi |
1:20:57 |
8:06 |
|
| 3/15/2018 |
Run |
River Roads |
Easy |
9.0 mi |
1:09:11 |
7:41 |
|
| 3/13/2018 |
Run |
River Roads |
Easy |
10.0 mi |
1:20:35 |
8:04 |
|
| 3/12/2018 |
Run |
River Roads |
Easy |
8.0 mi |
1:04:40 |
8:05 |
|
| 3/9/2018 |
Run |
River Roads |
Easy |
6.2 mi |
48:19 |
7:47 |
|
| 3/8/2018 |
Run |
River Roads |
Easy |
5.8 mi |
48:20 |
8:21 |
|
| 3/7/2018 |
Run |
River Roads |
Easy |
10.2 mi |
1:20:14 |
7:52 |
|
| 3/1/2018 |
Run |
Longfellow |
Easy |
7.4 mi |
58:16 |
7:53 |
|
| 2/28/2018 |
Run |
Longfellow |
Easy |
7.5 mi |
59:58 |
8:00 |
|
| 2/27/2018 |
Run |
River Roads |
Threshold |
8.0 mi |
1:00:02 |
7:31 |
|
| 2/26/2018 |
Run |
Summit Ave |
Easy |
6.2 mi |
50:32 |
8:09 |
|
| 2/25/2018 |
Run |
4 Lakes |
Long |
14.1 mi |
1:55:31 |
8:12 |
|
| 2/24/2018 |
Run |
River Roads |
Easy/Strides |
9.2 mi |
1:14:26 |
8:06 |
|
| 2/23/2018 |
Run |
River Roads |
Easy |
8.5 mi |
1:05:52 |
7:45 |
|
| 2/22/2018 |
Run |
River Roads |
Easy |
9.2 mi |
1:14:44 |
8:08 |
|
| 2/21/2018 |
Run |
Dreadmill |
Threshold |
8.1 mi |
1:01:16 |
7:34 |
|
| 2/19/2018 |
Run |
Summit Ave |
Easy |
6.6 mi |
56:36 |
8:35 |
|
| 2/18/2018 |
Run |
4 Lakes |
Long |
14.0 mi |
1:37:33 |
6:59 |
|
| 2/17/2018 |
Run |
River Roads |
Easy |
9.0 mi |
1:07:02 |
7:27 |
|
| 2/16/2018 |
Run |
Dreadmill |
Sub-Threshold |
9.2 mi |
1:06:44 |
7:16 |
|
| 2/13/2018 |
Run |
River Roads |
Easy |
8.3 mi |
1:06:54 |
8:04 |
|
| 2/12/2018 |
Run |
Longfellow |
Easy |
8.2 mi |
1:05:20 |
7:59 |
|
| 2/11/2018 |
Run |
River Roads |
Easy |
8.4 mi |
1:10:42 |
8:25 |
|
| 2/10/2018 |
Run |
Summit Ave |
Easy |
6.1 mi |
50:21 |
8:16 |
|
| 2/9/2018 |
Run |
River Roads |
Long |
16.0 mi |
1:54:48 |
7:11 |
|
| 2/8/2018 |
Run |
River Roads |
Easy |
9.1 mi |
1:12:17 |
7:57 |
|
| 2/7/2018 |
Run |
River Roads |
Easy/Strides |
10.4 mi |
1:22:29 |
7:56 |
|
| 2/6/2018 |
Run |
Summit Ave |
Easy |
6.8 mi |
55:59 |
8:14 |
|
| 2/5/2018 |
Run |
River Roads |
Easy |
9.2 mi |
1:12:30 |
7:53 |
|
| 2/4/2018 |
Run |
Minnehaha Parkway |
Long |
16.0 mi |
1:59:21 |
7:28 |
|
| 2/3/2018 |
Run |
River Roads |
Easy |
8.0 mi |
1:01:46 |
7:43 |
|
| 2/2/2018 |
Run |
Summit Ave |
Easy/Strides |
9.6 mi |
1:14:19 |
7:45 |
|
| 2/1/2018 |
Run |
River Roads |
Easy |
8.2 mi |
1:06:57 |
8:10 |
|
| 1/31/2018 |
Run |
River Roads |
Sub-Threshold |
10.0 mi |
1:16:01 |
7:37 |
|
| 1/30/2018 |
Run |
River Roads |
Easy |
8.4 mi |
1:06:14 |
7:54 |
|
| 1/29/2018 |
Run |
River Roads |
Easy |
8.7 mi |
1:10:43 |
8:08 |
|
| 1/28/2018 |
Run |
River Roads |
Long |
16.0 mi |
1:52:37 |
7:03 |
|
|