Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/21/2013 Run 4 Lakes Long 13.2 mi 1:38:29 7:27 8/20/2013 Run Macalester Track Tempo 10.3 mi 1:28:03 8:33 8/20/2013 Run Summit Ave Easy 3.4 mi 27:59 8:13 8/19/2013 Run River Roads Easy 10.5 mi 1:28:47 8:28 8/18/2013 Run Summit Ave Easy 6.3 mi 51:38 8:12 8/17/2013 Run Ragnar Race 4.6 mi 29:45 6:31 8/17/2013 Run Ragnar WU/CD 0.5 mi 4:06 8:23 8/17/2013 Run Ragnar WU/CD 0.2 mi 1:50 9:13 8/17/2013 Run Ragnar Race 9.5 mi 59:33 6:18 8/17/2013 Run Ragnar WU/CD 0.7 mi 5:52 8:16 8/16/2013 Run Ragnar WU/CD 0.3 mi 3:32 11:24 8/16/2013 Run Ragnar Race 5.0 mi 31:58 6:23 8/16/2013 Run Ragnar WU/CD 0.7 mi 5:22 7:34 8/16/2013 Run Summit Ave Easy 1.5 mi 12:39 8:26 8/15/2013 Run Summit Ave Easy 8.0 mi 1:05:57 8:15 8/15/2013 Run Summit Ave Easy 2.3 mi 19:49 8:37 8/14/2013 Run 4 Lakes Easy 8.7 mi 1:11:36 8:17 8/14/2013 Run 4 Lakes Easy 4.4 mi 42:01 9:33 8/13/2013 Run Edina Track Easy 8.2 mi 1:04:42 7:56 8/13/2013 Run Edina Track Easy 5.1 mi 40:16 7:59 8/13/2013 Run West River Road Easy 3.1 mi 28:18 9:08 8/12/2013 Run River Roads Easy 9.1 mi 1:14:36 8:12 8/12/2013 Run Summit Ave Easy 2.3 mi 20:12 8:47 8/11/2013 Run Crosby Farm WU/CD 5.0 mi 43:21 8:36 8/11/2013 Run Crosby Farm Race 15.0 km 57:49 6:13 8/11/2013 Run Crosby Farm WU/CD 1.4 mi 11:58 8:30 8/10/2013 Run   Easy 6.2 mi 50:57 8:17 8/9/2013 Run   Easy 6.3 mi 52:39 8:22 8/9/2013 Run   Easy 2.3 mi 19:47 8:41 8/8/2013 Run 4 Lakes Easy 4.3 mi 36:09 8:25 8/8/2013 Run River Roads Easy 2.1 mi 19:55 9:24 8/7/2013 Run Hyland Hill 11.4 mi 1:34:41 8:18 8/7/2013 Run Hyland Lakes Easy 4.2 mi 33:10 7:58 8/7/2013 Run Summit Ave Easy 4.0 mi 36:26 9:07 8/6/2013 Run Macalester Track Tempo 12.0 mi 1:21:59 6:50 8/6/2013 Run Summit Ave Easy 3.3 mi 29:12 8:55 8/5/2013 Run River Roads Easy 8.0 mi 1:09:17 8:38 8/5/2013 Run Summit Ave Easy 3.3 mi 28:51 8:53 8/4/2013 Run 4 Lakes Long 17.3 mi 1:58:10 6:52 8/3/2013 Run Lake Nokomis/Minnehaha Trail Tempo 12.3 mi 1:22:47 6:44 8/2/2013 Run Summit Ave Easy 8.2 mi 1:10:51 8:41 8/1/2013 Run   Easy 1.0 mi 9:12 9:13 8/1/2013 Run   Easy 3.0 mi 24:58 8:20 7/31/2013 Run Summit Ave Easy 2.3 mi 20:18 8:50 7/30/2013 Run Edina Track Interval 12.9 mi 1:31:58 7:09 7/30/2013 Run Summit Ave Easy 3.5 mi 30:44 8:46 7/29/2013 Run West River Road Easy 8.0 mi 1:07:56 8:30 7/29/2013 Run Summit Ave Easy 2.5 mi 22:29 8:51 7/28/2013 Run Baker Park Long 16.0 mi 1:46:44 6:40 7/27/2013 Run   Tempo 12.4 mi 1:28:31 7:07 7/26/2013 Run Summit Ave Easy 3.5 mi 30:53 8:47 7/25/2013 Run   Easy 3.3 mi 28:19 8:42 7/25/2013 Run Summit Ave Easy 3.2 mi 28:09 8:55 7/24/2013 Run Summit Ave Easy 3.3 mi 28:02 8:33 7/23/2013 Run Macalester Track Interval 10.7 mi 1:19:41 7:28 7/23/2013 Run Summit Ave Easy 3.3 mi 27:29 8:22 7/22/2013 Run   Easy 8.1 mi 1:08:29 8:30 7/22/2013 Run   Easy 2.3 mi 18:53 8:20 7/21/2013 Run   Long 14.1 mi 1:34:16 6:42 7/20/2013 Run   Easy 2.0 mi 15:40 7:48 7/20/2013 Run   Tempo 3.0 mi 18:19 6:07 7/20/2013 Run   Tempo 3.0 mi 18:44 6:15 7/20/2013 Run   Easy 2.1 mi 16:26 7:43 7/19/2013 Run   Easy 6.2 mi 53:07 8:37 7/19/2013 Run   Easy 3.1 mi 27:23 8:51 7/18/2013 Run   Easy 6.1 mi 53:32 8:48 7/17/2013 Run   WU/CD 2.3 mi 22:27 9:49 7/17/2013 Run Torchlight 5K Race 5.0 km 18:03 5:49 7/17/2013 Run   WU/CD 2.8 mi 22:20 7:56 7/17/2013 Run   Easy 3.5 mi 30:30 8:43 7/16/2013 Run   Easy 8.2 mi 1:08:45 8:27 7/16/2013 Run   Easy 4.5 mi 38:43 8:33 7/15/2013 Run   Easy 6.3 mi 53:50 8:32 7/14/2013 Run   Long 16.1 mi 1:56:19 7:13