| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2017 |
Run |
River Roads |
Easy |
8.0 mi |
1:05:44 |
8:13 |
 |
| 8/16/2017 |
Run |
Longfellow |
Easy |
3.0 mi |
25:58 |
8:40 |
|
| 8/10/2017 |
Run |
Longfellow |
Easy |
2.0 mi |
17:50 |
8:56 |
|
| 6/27/2017 |
Run |
Hit Results |
Easy |
2.0 mi |
14:36 |
7:19 |
|
| 5/22/2017 |
Run |
Longfellow |
Easy |
2.5 mi |
22:06 |
8:51 |
|
| 5/18/2017 |
Run |
River Roads |
Easy |
10.0 mi |
1:22:10 |
8:14 |
|
| 5/14/2017 |
Run |
Longfellow |
Easy |
1.1 mi |
10:06 |
9:11 |
|
| 5/12/2017 |
Run |
Longfellow |
Easy |
8.0 mi |
1:07:51 |
8:29 |
|
| 5/7/2017 |
Run |
Longfellow |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 5/5/2017 |
Run |
Longfellow |
Easy |
2.0 mi |
17:25 |
8:43 |
|
| 5/4/2017 |
Run |
Longfellow |
Easy |
3.5 mi |
30:47 |
8:48 |
|
| 4/29/2017 |
Run |
River Roads |
Threshold |
10.5 mi |
1:22:52 |
7:54 |
|
| 4/28/2017 |
Run |
River Roads |
Easy |
10.1 mi |
1:22:52 |
8:13 |
|
| 4/27/2017 |
Run |
Summit Ave |
Easy |
5.2 mi |
45:08 |
8:40 |
|
| 4/26/2017 |
Run |
River Roads |
Easy |
10.6 mi |
1:29:05 |
8:25 |
|
| 4/25/2017 |
Run |
River Roads |
Easy |
10.5 mi |
1:29:03 |
8:29 |
|
| 4/24/2017 |
Run |
River Roads |
Easy |
8.0 mi |
1:06:07 |
8:16 |
|
| 4/23/2017 |
Run |
4 Lakes |
Long |
18.0 mi |
2:00:52 |
6:43 |
|
| 4/22/2017 |
Run |
River Roads |
Easy |
8.0 mi |
1:05:38 |
8:13 |
|
| 4/21/2017 |
Run |
River Roads |
Threshold |
10.1 mi |
1:15:56 |
7:32 |
|
| 4/20/2017 |
Run |
Summit Ave |
Easy |
5.4 mi |
44:54 |
8:19 |
|
| 4/19/2017 |
Run |
River Roads |
Threshold |
10.3 mi |
1:17:37 |
7:33 |
|
| 4/18/2017 |
Run |
Minnehaha Parkway |
Easy |
9.5 mi |
1:19:19 |
8:21 |
|
| 4/17/2017 |
Run |
Longfellow |
Easy |
9.1 mi |
1:16:46 |
8:27 |
|
| 4/16/2017 |
Run |
Northfield |
Long |
18.0 mi |
2:05:53 |
7:00 |
|
| 4/15/2017 |
Run |
4 Lakes |
Easy |
9.0 mi |
1:11:06 |
7:54 |
|
| 4/14/2017 |
Run |
River Roads |
Threshold |
9.0 mi |
1:13:35 |
8:11 |
|
| 4/13/2017 |
Run |
River Roads |
Easy |
8.2 mi |
1:09:19 |
8:28 |
|
| 4/12/2017 |
Run |
River Roads |
Threshold |
10.1 mi |
1:12:29 |
7:11 |
|
| 4/11/2017 |
Run |
Longfellow |
Easy |
6.0 mi |
52:23 |
8:44 |
|
| 4/10/2017 |
Run |
Summit Ave |
Easy |
5.4 mi |
46:04 |
8:32 |
|
| 4/9/2017 |
Run |
River Roads |
Long |
17.0 mi |
1:58:11 |
6:58 |
|
| 4/8/2017 |
Run |
Theodore Wirth |
Easy |
10.0 mi |
1:17:12 |
7:44 |
|
| 4/7/2017 |
Run |
River Roads |
Threshold |
9.2 mi |
1:12:29 |
7:53 |
|
| 4/6/2017 |
Run |
Longfellow |
Easy |
2.0 mi |
16:55 |
8:25 |
|
| 4/6/2017 |
Run |
River Roads |
Easy |
6.2 mi |
54:01 |
8:42 |
|
| 4/5/2017 |
Run |
River Roads |
Easy |
9.3 mi |
1:16:39 |
8:15 |
|
| 4/4/2017 |
Run |
River Roads |
Pace/GRP |
10.0 mi |
1:12:14 |
7:14 |
|
| 4/3/2017 |
Run |
Longfellow |
Easy |
4.2 mi |
33:11 |
7:55 |
|
| 4/3/2017 |
Run |
Longfellow |
Easy |
6.3 mi |
52:21 |
8:19 |
|
|