Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/19/2015 Run
Duluth
 WU/CD 2.0 mi 17:00 8:30
12/19/2015 Run
Duluth
 Hill 3.0 mi 29:13 9:41
12/15/2015 Run   Easy 3.6 mi 27:59 7:47
12/14/2015 Run   Easy 6.0 mi 59:57 10:00
12/14/2015 Run
YWCA
 Easy 9.0 mi 1:08:08 7:35
12/13/2015 Run
Longfellow
 Easy 3.1 mi 26:14 8:28
12/12/2015 Run   Easy 1.1 mi 10:13 9:18
12/11/2015 Run   Easy 3.3 mi 24:22 7:23
12/11/2015 Run   Easy 1.5 mi 13:44 9:10
12/10/2015 Run   Long 10.0 mi 1:11:01 7:07
12/9/2015 Run   Easy 3.3 mi 26:52 8:09
12/8/2015 Run   Easy 7.1 mi 57:16 8:05
12/7/2015 Run   Easy 1.1 mi 10:10 9:10
12/6/2015 Run   Sub-Threshold 9.0 mi 1:04:38 7:11
12/5/2015 Run   Long 10.0 mi 1:19:48 7:59
12/4/2015 Run   Easy 5.1 mi 42:13 8:16
12/3/2015 Run   Easy 3.1 mi 26:21 8:30
12/2/2015 Run
River Roads
 Long 12.4 mi 1:47:52 8:42
12/2/2015 Run   Easy 1.6 mi 12:51 8:02
12/1/2015 Run   Long 11.3 mi 1:27:14 7:44
11/30/2015 Run   Easy 6.1 mi 1:05:12 10:42
11/29/2015 Run   Easy 4.3 mi 39:08 9:07
11/28/2015 Run   Easy 6.2 mi 55:38 8:59
11/27/2015 Run   Easy 2.3 mi 17:33 7:38
11/26/2015 Run
Northfield
 WU/CD 1.1 mi 10:38 9:40
11/26/2015 Run
Northfield
 Race 5.0 km 18:23 5:55
11/26/2015 Run
Northfield
 WU/CD 1.1 mi 9:46 8:53
11/25/2015 Run   Easy 1.1 mi 10:01 9:02
11/24/2015 Run   Easy 5.8 mi 51:54 8:57
11/24/2015 Run   Easy 7.3 mi 51:51 7:07
11/23/2015 Run   Easy 8.7 mi 1:16:21 8:46
11/22/2015 Run   Easy 1.1 mi 9:51 8:58
11/21/2015 Run   Easy 1.5 mi 13:30 9:01
11/20/2015 Run   Easy 7.0 mi 50:01 7:09
11/20/2015 Run   Easy 3.1 mi 32:54 10:37
11/19/2015 Run   Easy 6.0 mi 1:01:06 10:11
11/19/2015 Run   Easy 3.6 mi 28:14 7:51
11/18/2015 Run   Easy 1.5 mi 14:22 9:35
11/17/2015 Run   Easy 1.6 mi 15:20 9:35
11/17/2015 Run   Easy 6.2 mi 49:41 8:01
11/16/2015 Run   Easy 1.0 mi 7:48 7:48
11/15/2015 Run
Longfellow
 Easy 1.6 mi 14:36 9:08
11/15/2015 Run
Iowa
 Easy 2.0 mi 20:25 10:07
11/14/2015 Run
Iowa
 Easy 2.0 mi 20:01 9:58
11/13/2015 Run
River Roads
 Easy 4.2 mi 36:54 8:48
11/12/2015 Run
4 Lakes
 Easy 6.1 mi 1:00:19 9:53
11/11/2015 Run
4 Lakes
 Easy 4.0 mi 38:25 9:37
11/10/2015 Run
Longfellow
 Easy 2.3 mi 20:17 8:50
11/10/2015 Run
Longfellow
 Easy 3.8 mi 31:05 8:11
11/9/2015 Run
Longfellow
 Easy 1.1 mi 10:22 9:26
11/8/2015 Run
River Roads
 Easy 3.5 mi 27:06 7:45
11/7/2015 Run
Eden Prairie
 Long 11.1 mi 1:27:41 7:54
11/6/2015 Run
River Roads
 Easy 3.8 mi 30:53 8:08
11/5/2015 Run
Longfellow
 Easy 3.5 mi 29:38 8:28
11/4/2015 Run
Longfellow
 Easy 2.0 mi 17:06 8:34
11/4/2015 Run
Longfellow
 Easy 1.6 mi 14:07 8:50
11/3/2015 Run
4 Lakes
 Easy 4.1 mi 39:10 9:34
11/2/2015 Run
4 Lakes
 Easy 3.0 mi 31:43 10:35
11/1/2015 Run
Longfellow
 Easy 1.1 mi 9:46 8:54
10/31/2015 Run
Monster Dash
 Race 13.1 mi 1:27:28 6:41
10/31/2015 Run
Summit Ave
 WU/CD 2.1 mi 17:46 8:28
10/31/2015 Run
Longfellow
 Easy 1.1 mi 9:48 8:55
10/30/2015 Run
River Roads
 Easy 4.0 mi 30:07 7:32
10/29/2015 Run
Shepard Road
 Threshold 7.1 mi 53:24 7:32
10/27/2015 Run
Longfellow
 Easy 7.0 mi 58:14 8:20
10/26/2015 Run
River Roads
 Threshold 8.5 mi 1:04:26 7:35
10/25/2015 Run
River Roads
 Easy 7.2 mi 55:07 7:40
10/24/2015 Run
4 Lakes
 Long 10.0 mi 1:17:40 7:47
10/22/2015 Run
River Roads
 Easy 7.7 mi 1:05:30 8:31
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