| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2017 |
Run |
Leadville 100 |
Hill |
11.8 mi |
3:59:10 |
20:12 |
 |
| 8/19/2017 |
Run |
Leadville 100 |
Easy |
1.0 mi |
9:06 |
9:07 |
|
| 8/14/2017 |
Run |
River Roads |
Easy |
4.0 mi |
35:46 |
8:57 |
|
| 7/24/2017 |
Run |
River Roads |
Easy |
9.1 mi |
1:14:48 |
8:14 |
|
| 7/21/2017 |
Run |
Longfellow |
Easy |
2.6 mi |
23:15 |
8:57 |
|
| 7/20/2017 |
Run |
Longfellow |
Easy |
4.6 mi |
40:50 |
8:52 |
|
| 7/19/2017 |
Run |
Longfellow |
Easy |
2.2 mi |
19:09 |
8:43 |
|
| 7/17/2017 |
Run |
Longfellow |
Easy |
4.7 mi |
39:12 |
8:21 |
|
| 7/16/2017 |
Run |
Raspberry 1 Mile |
WU/CD |
2.6 mi |
19:42 |
7:35 |
|
| 7/16/2017 |
Run |
River Roads |
Easy |
1.0 mi |
10:21 |
10:15 |
|
| 7/15/2017 |
Run |
Longfellow |
Easy |
6.2 mi |
51:29 |
8:18 |
|
| 7/14/2017 |
Run |
River Roads |
Easy |
6.5 mi |
51:47 |
7:59 |
|
| 7/12/2017 |
Run |
River Roads |
Easy |
6.2 mi |
51:58 |
8:23 |
|
| 7/10/2017 |
Run |
River Roads |
Easy |
6.0 mi |
48:01 |
8:00 |
|
| 7/8/2017 |
Run |
Eden Prairie |
Easy |
6.9 mi |
55:43 |
8:05 |
|
| 7/7/2017 |
Run |
Summit Ave |
Easy |
7.0 mi |
55:13 |
7:54 |
|
| 7/6/2017 |
Run |
River Roads |
Easy |
8.1 mi |
1:05:49 |
8:08 |
|
| 7/5/2017 |
Run |
River Roads |
Easy |
8.1 mi |
1:05:15 |
8:04 |
|
| 7/4/2017 |
Run |
River Roads |
Easy |
8.0 mi |
1:05:48 |
8:14 |
|
| 7/3/2017 |
Run |
Northfield |
Easy |
2.0 mi |
16:58 |
8:30 |
|
| 7/2/2017 |
Run |
Denver |
Easy |
2.0 mi |
20:30 |
10:16 |
|
| 7/1/2017 |
Run |
Denver |
Easy |
7.0 mi |
1:02:19 |
8:55 |
|
| 6/30/2017 |
Run |
Denver |
Easy |
6.5 mi |
50:22 |
7:45 |
|
| 6/29/2017 |
Run |
Denver |
Easy |
4.0 mi |
30:20 |
7:34 |
|
| 6/27/2017 |
Run |
Minnehaha Academy |
Interval |
6.5 mi |
52:42 |
8:07 |
|
| 6/26/2017 |
Run |
River Roads |
Easy |
6.2 mi |
48:37 |
7:50 |
|
| 6/17/2017 |
Run |
Grandma's Marathon |
Race |
26.2 mi |
3:09:34 |
7:15 |
|
| 6/17/2017 |
Run |
Grandma's Marathon |
WU/CD |
1.1 mi |
9:47 |
8:40 |
|
| 6/17/2017 |
Run |
Duluth |
Easy |
1.0 mi |
9:15 |
9:16 |
|
| 6/16/2017 |
Run |
Duluth |
Easy |
3.0 mi |
23:38 |
7:53 |
|
| 6/11/2017 |
Run |
River Roads |
Long |
12.0 mi |
1:22:53 |
6:55 |
|
| 6/9/2017 |
Run |
River Roads |
Interval |
9.0 mi |
1:09:52 |
7:46 |
|
| 6/8/2017 |
Run |
River Roads |
Easy |
9.0 mi |
1:14:36 |
8:18 |
|
| 6/7/2017 |
Run |
River Roads |
Easy |
8.0 mi |
1:06:16 |
8:18 |
|
| 6/6/2017 |
Run |
Duluth |
Pace/GRP |
10.0 mi |
1:04:20 |
6:26 |
|
| 6/5/2017 |
Run |
River Roads |
Easy |
9.0 mi |
1:14:20 |
8:16 |
|
| 6/4/2017 |
Run |
Summit Ave |
Easy |
6.0 mi |
50:38 |
8:27 |
|
| 6/4/2017 |
Run |
Longfellow |
Easy |
2.3 mi |
20:02 |
8:43 |
|
| 6/3/2017 |
Run |
Summit Ave |
Easy |
6.0 mi |
51:16 |
8:33 |
|
| 6/2/2017 |
Run |
Minnehaha Parkway |
Long |
20.0 mi |
2:24:19 |
7:13 |
|
| 6/1/2017 |
Run |
River Roads |
Easy |
10.1 mi |
1:21:08 |
8:02 |
|
| 5/31/2017 |
Run |
River Roads |
Easy |
10.6 mi |
1:25:44 |
8:06 |
|
| 5/30/2017 |
Run |
Summit Ave |
Easy |
6.6 mi |
54:10 |
8:13 |
|
| 5/29/2017 |
Run |
Minnehaha Parkway |
WU/CD |
11.0 mi |
1:24:07 |
7:39 |
|
| 5/29/2017 |
Run |
Brian Kraft |
Race |
5.0 km |
17:48 |
5:44 |
|
| 5/29/2017 |
Run |
Lake Nokomis |
WU/CD |
3.0 mi |
22:49 |
7:37 |
|
| 5/29/2017 |
Run |
Longfellow |
Easy |
1.2 mi |
10:44 |
8:57 |
|
| 5/28/2017 |
Run |
River Roads |
Easy/Strides |
8.0 mi |
1:00:24 |
7:33 |
|
|