| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2023 |
Run |
River Roads |
Easy/Strides |
7.0 mi |
55:48 |
7:59 |
 |
| 9/14/2023 |
Run |
River Roads |
Easy |
7.0 mi |
57:47 |
8:16 |
|
| 9/13/2023 |
Run |
River Roads |
Sub-Threshold |
8.6 mi |
1:07:42 |
7:53 |
|
| 9/12/2023 |
Run |
River Roads |
Easy |
7.0 mi |
57:12 |
8:11 |
|
| 9/11/2023 |
Run |
Summit Ave |
Easy |
4.5 mi |
38:20 |
8:32 |
|
| 9/10/2023 |
Run |
River Roads |
Long |
17.0 mi |
2:05:12 |
7:22 |
|
| 9/9/2023 |
Run |
River Roads |
Easy/Strides |
6.0 mi |
46:28 |
7:45 |
|
| 9/9/2023 |
Run |
Longfellow |
Easy |
1.0 mi |
8:07 |
8:08 |
|
| 9/8/2023 |
Run |
River Roads |
Easy |
7.0 mi |
56:52 |
8:08 |
|
| 9/7/2023 |
Run |
River Roads |
Easy |
7.3 mi |
1:00:26 |
8:17 |
|
| 9/6/2023 |
Run |
River Roads |
Easy |
6.0 mi |
48:31 |
8:06 |
|
| 9/5/2023 |
Run |
River Roads |
Easy |
6.3 mi |
50:15 |
7:59 |
|
| 9/4/2023 |
Run |
Summit Ave |
Easy |
5.2 mi |
40:43 |
7:50 |
|
| 9/3/2023 |
Run |
River Roads |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 9/1/2023 |
Run |
Midtown Greenway |
Easy |
7.0 mi |
54:56 |
7:51 |
|
| 8/31/2023 |
Run |
River Roads |
Sub-Threshold |
8.0 mi |
58:53 |
7:22 |
|
| 8/30/2023 |
Run |
River Roads |
Easy |
7.0 mi |
57:11 |
8:11 |
|
| 8/29/2023 |
Run |
River Roads |
Easy |
7.0 mi |
56:59 |
8:09 |
|
| 8/28/2023 |
Run |
River Roads |
Easy |
6.0 mi |
49:11 |
8:12 |
|
| 8/27/2023 |
Run |
4 Lakes |
Long |
16.0 mi |
1:51:42 |
6:59 |
|
| 8/25/2023 |
Run |
River Roads |
Easy/Strides |
8.0 mi |
1:03:54 |
8:00 |
|
| 8/24/2023 |
Run |
River Roads |
Easy |
7.0 mi |
57:31 |
8:14 |
|
| 8/23/2023 |
Run |
Minnehaha Academy |
Threshold |
8.0 mi |
1:07:11 |
8:24 |
|
| 8/22/2023 |
Run |
River Roads |
Easy |
7.0 mi |
58:06 |
8:18 |
|
| 8/21/2023 |
Run |
River Roads |
Easy |
7.0 mi |
58:50 |
8:25 |
|
| 8/20/2023 |
Run |
River Roads |
Long |
16.0 mi |
1:55:08 |
7:12 |
|
| 8/19/2023 |
Run |
Hyland |
Easy |
7.0 mi |
1:00:28 |
8:39 |
|
| 8/18/2023 |
Run |
River Roads |
Easy/Strides |
7.0 mi |
56:58 |
8:08 |
|
| 8/17/2023 |
Run |
River Roads |
Easy |
7.0 mi |
59:03 |
8:27 |
|
| 8/16/2023 |
Run |
Minnehaha Academy |
Sub-Threshold |
8.0 mi |
1:03:46 |
7:59 |
|
| 8/15/2023 |
Run |
River Roads |
Easy |
7.0 mi |
55:03 |
7:52 |
|
| 8/14/2023 |
Run |
River Roads |
Easy |
6.0 mi |
49:24 |
8:14 |
|
| 8/13/2023 |
Run |
Summit Ave |
Easy |
3.1 mi |
26:34 |
8:35 |
|
| 8/12/2023 |
Run |
Summit Ave |
Easy |
3.1 mi |
25:58 |
8:23 |
|
| 8/11/2023 |
Run |
River Roads |
Long |
16.0 mi |
1:53:18 |
7:05 |
|
| 8/10/2023 |
Run |
River Roads |
Sub-Threshold |
8.0 mi |
56:01 |
7:01 |
|
| 8/9/2023 |
Run |
River Roads |
Easy |
7.0 mi |
56:43 |
8:07 |
|
| 8/8/2023 |
Run |
River Roads |
Easy |
7.0 mi |
55:28 |
7:56 |
|
| 8/7/2023 |
Run |
River Roads |
Easy |
7.0 mi |
58:45 |
8:24 |
|
| 8/6/2023 |
Run |
River Roads |
Long |
16.0 mi |
1:57:51 |
7:22 |
|
| 8/5/2023 |
Run |
Afton State Park |
Easy |
7.0 mi |
1:02:54 |
9:00 |
|
| 8/4/2023 |
Run |
River Roads |
Easy |
6.2 mi |
51:31 |
8:19 |
|
| 8/3/2023 |
Run |
River Roads |
Easy |
6.2 mi |
50:38 |
8:11 |
|
| 8/2/2023 |
Run |
Minnehaha Academy |
Sub-Threshold |
9.1 mi |
1:11:53 |
7:54 |
|
| 8/1/2023 |
Run |
Summit Ave |
Easy |
7.0 mi |
54:11 |
7:45 |
|
| 7/31/2023 |
Run |
River Roads |
Easy |
7.0 mi |
55:11 |
7:53 |
|
| 7/30/2023 |
Run |
LRT |
Long |
15.0 mi |
1:53:04 |
7:33 |
|
|