| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2015 |
Run |
|
Easy |
6.2 mi |
49:18 |
7:58 |
 |
| 5/2/2015 |
Run |
|
Long |
12.0 mi |
1:28:03 |
7:21 |
|
| 5/1/2015 |
Run |
|
Easy |
8.1 mi |
1:06:02 |
8:10 |
|
| 4/30/2015 |
Run |
|
Easy |
8.1 mi |
1:04:46 |
8:00 |
|
| 4/29/2015 |
Run |
|
Easy |
3.2 mi |
32:39 |
10:13 |
|
| 4/29/2015 |
Run |
|
Threshold |
8.0 mi |
58:41 |
7:21 |
|
| 4/28/2015 |
Run |
River Roads |
Easy |
8.3 mi |
1:08:07 |
8:13 |
|
| 4/27/2015 |
Run |
River Roads |
Easy |
8.0 mi |
1:04:47 |
8:06 |
|
| 4/26/2015 |
Run |
Minnehaha Parkway |
Long |
13.1 mi |
1:37:54 |
7:29 |
|
| 4/25/2015 |
Run |
Northfield |
Pace/GRP |
10.2 mi |
1:11:19 |
6:59 |
|
| 4/24/2015 |
Run |
River Roads |
Easy |
6.2 mi |
50:02 |
8:05 |
|
| 4/23/2015 |
Run |
River Roads |
Easy |
10.0 mi |
1:21:05 |
8:07 |
|
| 4/22/2015 |
Run |
River Roads |
Threshold |
9.5 mi |
1:14:32 |
7:51 |
|
| 4/21/2015 |
Run |
Longfellow |
Easy |
6.0 mi |
51:36 |
8:37 |
|
| 4/21/2015 |
Run |
|
Easy |
6.0 mi |
50:12 |
8:23 |
|
| 4/20/2015 |
Run |
4 Lakes |
Easy |
6.1 mi |
1:00:56 |
10:00 |
|
| 4/20/2015 |
Run |
River Roads |
Easy |
8.0 mi |
1:07:25 |
8:26 |
|
| 4/19/2015 |
Run |
Longfellow |
Easy |
8.7 mi |
1:12:19 |
8:19 |
|
| 4/18/2015 |
Run |
4 Lakes |
Pace/GRP |
14.0 mi |
1:37:26 |
6:58 |
|
| 4/17/2015 |
Run |
River Roads |
Easy |
8.1 mi |
1:08:04 |
8:25 |
|
| 4/16/2015 |
Run |
River Roads |
Threshold |
10.3 mi |
1:19:39 |
7:44 |
|
| 4/15/2015 |
Run |
4 Lakes |
Easy |
5.1 mi |
50:14 |
9:52 |
|
| 4/15/2015 |
Run |
4 Lakes |
Easy |
8.0 mi |
1:04:18 |
8:03 |
|
| 4/14/2015 |
Run |
River Roads |
Threshold |
11.2 mi |
1:20:22 |
7:11 |
|
| 4/13/2015 |
Run |
River Roads |
Easy |
12.0 mi |
1:39:54 |
8:20 |
|
| 4/12/2015 |
Run |
Decorah, IA |
Easy |
9.0 mi |
1:11:37 |
7:58 |
|
| 4/11/2015 |
Run |
River Roads |
Long |
16.0 mi |
1:50:54 |
6:56 |
|
| 4/10/2015 |
Run |
River Roads |
Easy |
7.1 mi |
57:03 |
8:03 |
|
| 4/10/2015 |
Run |
4 Lakes |
Easy |
7.0 mi |
1:09:15 |
9:54 |
|
| 4/9/2015 |
Run |
Dreadmill |
Easy |
2.5 mi |
20:30 |
8:12 |
|
| 4/8/2015 |
Run |
River Roads |
Easy |
6.1 mi |
1:01:07 |
10:00 |
|
| 4/8/2015 |
Run |
River Roads |
Easy |
8.6 mi |
1:10:57 |
8:15 |
|
| 4/7/2015 |
Run |
River Roads |
Easy |
11.0 mi |
1:31:54 |
8:22 |
|
| 4/6/2015 |
Run |
4 Lakes |
Easy |
6.0 mi |
58:04 |
9:40 |
|
| 4/6/2015 |
Run |
River Roads |
Easy |
7.3 mi |
1:01:56 |
8:30 |
|
| 4/5/2015 |
Run |
River Roads |
Easy |
3.6 mi |
31:56 |
8:53 |
|
| 4/4/2015 |
Run |
Ron Daws |
Long |
21.3 mi |
3:00:00 |
8:27 |
|
| 4/3/2015 |
Run |
River Roads |
Easy |
12.0 mi |
1:38:33 |
8:13 |
|
| 4/2/2015 |
Run |
Shepard Road |
Easy |
4.6 mi |
38:34 |
8:24 |
|
| 4/2/2015 |
Run |
River Roads |
Easy |
8.5 mi |
1:06:59 |
7:53 |
|
| 4/1/2015 |
Run |
River Roads |
Easy |
10.2 mi |
1:22:13 |
8:04 |
|
|