| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2019 |
Run |
Longfellow |
Easy |
2.0 mi |
16:49 |
8:25 |
 |
| 8/10/2019 |
Run |
River Roads |
Easy |
8.0 mi |
1:02:51 |
7:52 |
|
| 8/5/2019 |
Run |
River Roads |
Easy |
10.0 mi |
1:20:13 |
8:02 |
|
| 8/2/2019 |
Run |
River Roads |
Easy |
9.0 mi |
1:11:26 |
7:56 |
|
| 8/1/2019 |
Run |
River Roads |
Easy |
9.1 mi |
1:14:10 |
8:10 |
|
| 7/31/2019 |
Run |
River Roads |
Easy |
4.5 mi |
37:50 |
8:25 |
|
| 7/30/2019 |
Run |
Duluth |
Easy |
8.5 mi |
1:06:03 |
7:47 |
|
| 7/29/2019 |
Run |
Duluth |
Easy |
8.0 mi |
1:02:55 |
7:52 |
|
| 7/29/2019 |
Run |
Duluth |
Easy |
2.0 mi |
16:38 |
8:20 |
|
| 7/28/2019 |
Run |
Duluth |
Long |
12.0 mi |
1:21:13 |
6:47 |
|
| 7/26/2019 |
Run |
River Roads |
Threshold |
8.0 mi |
1:00:25 |
7:34 |
|
| 7/25/2019 |
Run |
River Roads |
Easy |
8.0 mi |
1:04:54 |
8:07 |
|
| 7/24/2019 |
Run |
River Roads |
Easy |
7.0 mi |
56:36 |
8:06 |
|
| 7/23/2019 |
Run |
Minnehaha Academy |
Threshold |
10.0 mi |
1:20:05 |
8:01 |
|
| 7/22/2019 |
Run |
River Roads |
Easy |
8.5 mi |
1:07:01 |
7:54 |
|
| 7/21/2019 |
Run |
Summit Ave |
Easy |
6.5 mi |
53:07 |
8:11 |
|
| 7/20/2019 |
Run |
Summit Ave |
Easy |
6.3 mi |
51:21 |
8:10 |
|
| 7/19/2019 |
Run |
River Roads |
Long |
12.1 mi |
1:36:10 |
7:57 |
|
| 7/17/2019 |
Run |
River Roads |
Easy |
9.0 mi |
1:13:51 |
8:13 |
|
| 7/16/2019 |
Run |
Minnehaha Academy |
Threshold |
8.2 mi |
1:03:12 |
7:42 |
|
| 7/15/2019 |
Run |
River Roads |
Easy |
9.0 mi |
1:13:31 |
8:11 |
|
| 7/14/2019 |
Run |
River Roads |
Long |
12.0 mi |
1:26:10 |
7:11 |
|
| 7/12/2019 |
Run |
River Roads |
Easy |
8.2 mi |
1:06:40 |
8:08 |
|
| 7/11/2019 |
Run |
River Roads |
Sub-Threshold |
8.1 mi |
1:01:25 |
7:35 |
|
| 7/10/2019 |
Run |
River Roads |
Easy |
8.3 mi |
1:07:42 |
8:10 |
|
| 7/9/2019 |
Run |
Minnehaha Academy |
Threshold |
8.1 mi |
1:09:46 |
8:37 |
|
| 7/8/2019 |
Run |
4 Lakes |
Easy |
7.2 mi |
58:52 |
8:11 |
|
| 7/7/2019 |
Run |
Leonia, NJ |
Long |
12.0 mi |
1:30:01 |
7:31 |
|
| 7/6/2019 |
Run |
Leonia, NJ |
Easy |
4.1 mi |
32:57 |
8:03 |
|
| 7/6/2019 |
Run |
Leonia, NJ |
Easy |
4.4 mi |
35:47 |
8:08 |
|
| 7/5/2019 |
Run |
Leonia, NJ |
Easy |
7.3 mi |
58:13 |
7:59 |
|
| 7/4/2019 |
Run |
Leonia, NJ |
Easy |
7.1 mi |
55:35 |
7:50 |
|
| 7/3/2019 |
Run |
Leonia, NJ |
Easy |
6.6 mi |
51:31 |
7:49 |
|
| 7/2/2019 |
Run |
River Roads |
Easy |
9.0 mi |
1:13:00 |
8:07 |
|
| 7/1/2019 |
Run |
River Roads |
Easy |
9.0 mi |
1:14:15 |
8:16 |
|
| 6/30/2019 |
Run |
River Roads |
Easy |
5.0 mi |
42:24 |
8:29 |
|
| 6/29/2019 |
Run |
Summit Ave |
Easy |
4.1 mi |
34:02 |
8:19 |
|
| 6/29/2019 |
Run |
River Roads |
Easy |
3.1 mi |
26:15 |
8:27 |
|
| 6/28/2019 |
Run |
River Roads |
Long |
12.5 mi |
1:29:21 |
7:09 |
|
| 6/27/2019 |
Run |
River Roads |
Easy |
4.6 mi |
38:23 |
8:21 |
|
| 6/26/2019 |
Run |
River Roads |
Easy |
9.0 mi |
1:12:40 |
8:05 |
|
| 6/25/2019 |
Run |
Minnehaha Academy |
Threshold |
9.1 mi |
1:17:54 |
8:34 |
|
| 6/24/2019 |
Run |
Summit Ave |
Easy |
7.4 mi |
58:27 |
7:54 |
|
| 6/23/2019 |
Run |
4 Lakes |
Long |
12.0 mi |
1:27:23 |
7:17 |
|
| 6/21/2019 |
Run |
River Roads |
Easy |
5.5 mi |
45:39 |
8:19 |
|
| 6/20/2019 |
Run |
River Roads |
Easy |
8.1 mi |
1:04:44 |
8:00 |
|
| 6/19/2019 |
Run |
River Roads |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 6/18/2019 |
Run |
Minnehaha Academy |
Threshold |
9.0 mi |
1:13:47 |
8:12 |
|
| 6/17/2019 |
Run |
River Roads |
Easy |
7.1 mi |
55:57 |
7:53 |
|
| 6/16/2019 |
Run |
Lake Nokomis/Minnehaha Trail |
Long |
13.1 mi |
1:35:37 |
7:18 |
|
| 6/14/2019 |
Run |
Longfellow |
Easy |
1.2 mi |
10:18 |
8:35 |
|