| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/17/2015 |
Run |
Longfellow |
Easy |
1.5 mi |
13:48 |
9:13 |
 |
| 9/15/2015 |
Run |
Longfellow |
Easy |
2.3 mi |
21:38 |
9:25 |
|
| 8/19/2015 |
Run |
River Roads |
Threshold |
10.1 mi |
1:13:39 |
7:18 |
|
| 8/10/2015 |
Run |
4 Lakes |
Easy |
8.1 mi |
1:16:35 |
9:28 |
|
| 8/7/2015 |
Run |
Longfellow |
Easy |
1.5 mi |
14:15 |
9:30 |
|
| 8/6/2015 |
Run |
Longfellow |
Easy |
2.2 mi |
18:10 |
8:16 |
|
| 8/6/2015 |
Run |
River Roads |
Sub-Threshold |
9.8 mi |
1:13:52 |
7:33 |
|
| 8/5/2015 |
Run |
Longfellow |
Easy |
3.1 mi |
25:57 |
8:23 |
|
| 8/5/2015 |
Run |
River Roads |
Easy |
7.0 mi |
57:51 |
8:16 |
|
| 8/4/2015 |
Run |
Track |
Threshold |
10.0 mi |
1:15:05 |
7:31 |
|
| 8/3/2015 |
Run |
Longfellow |
Easy |
7.1 mi |
57:05 |
8:03 |
|
| 8/2/2015 |
Run |
Longfellow |
Easy |
4.0 mi |
32:59 |
8:15 |
|
| 8/1/2015 |
Run |
Duluth |
Long |
14.0 mi |
1:39:14 |
7:06 |
|
| 7/31/2015 |
Run |
River Roads |
Easy |
6.2 mi |
50:56 |
8:13 |
|
| 7/30/2015 |
Run |
River Roads |
Sub-Threshold |
10.1 mi |
1:12:52 |
7:13 |
|
| 7/29/2015 |
Run |
Track |
Threshold |
9.8 mi |
1:13:13 |
7:29 |
|
| 7/28/2015 |
Run |
Summit Ave |
Easy |
7.1 mi |
58:20 |
8:13 |
|
| 7/27/2015 |
Run |
River Roads |
Easy |
7.1 mi |
1:00:30 |
8:32 |
|
| 7/26/2015 |
Run |
Longfellow |
Easy |
2.1 mi |
18:35 |
8:52 |
|
| 7/25/2015 |
Run |
River Roads |
Long |
12.5 mi |
1:28:17 |
7:04 |
|
| 7/24/2015 |
Run |
Longfellow |
Easy |
6.2 mi |
51:15 |
8:16 |
|
| 7/23/2015 |
Run |
River Roads |
Hill |
9.0 mi |
1:13:28 |
8:10 |
|
| 7/22/2015 |
Run |
Track |
Threshold |
8.6 mi |
1:05:26 |
7:37 |
|
| 7/21/2015 |
Run |
River Roads |
Easy |
6.2 mi |
51:24 |
8:18 |
|
| 7/20/2015 |
Run |
River Roads |
Easy |
7.0 mi |
1:00:50 |
8:42 |
|
| 7/19/2015 |
Run |
River Roads |
Easy |
8.5 mi |
1:22:44 |
9:44 |
|
| 7/18/2015 |
Run |
4 Lakes |
Long |
12.0 mi |
1:32:19 |
7:42 |
|
| 7/17/2015 |
Run |
River Roads |
Easy |
3.0 mi |
30:49 |
10:11 |
|
| 7/16/2015 |
Run |
Madeline Island |
Easy |
5.1 mi |
51:59 |
10:16 |
|
| 7/15/2015 |
Run |
Longfellow |
Easy |
1.5 mi |
14:06 |
9:24 |
|
| 7/14/2015 |
Run |
River Roads |
Easy |
7.1 mi |
55:58 |
7:53 |
|
| 7/13/2015 |
Run |
River Roads |
Threshold |
5.5 mi |
46:40 |
8:30 |
|
| 7/13/2015 |
Run |
River Roads |
WU/CD |
3.2 mi |
25:09 |
7:52 |
|
| 7/12/2015 |
Run |
Longfellow |
Easy |
1.0 mi |
9:01 |
8:56 |
|
| 7/11/2015 |
Run |
River Roads |
Easy |
3.1 mi |
26:35 |
8:32 |
|
| 7/11/2015 |
Run |
Wedding Day 5K |
Race |
5.0 km |
32:31 |
10:28 |
|
| 7/11/2015 |
Run |
River Roads |
Easy |
3.1 mi |
25:55 |
8:22 |
|
| 7/10/2015 |
Run |
River Roads |
Easy |
6.5 mi |
54:03 |
8:19 |
|
| 7/9/2015 |
Run |
Longfellow |
Easy |
1.4 mi |
11:39 |
8:20 |
|
| 7/9/2015 |
Run |
River Roads |
Easy |
10.1 mi |
1:19:16 |
7:51 |
|
| 7/8/2015 |
Run |
|
Easy |
5.3 mi |
42:38 |
8:03 |
|
| 7/8/2015 |
Run |
|
Easy |
4.1 mi |
32:56 |
8:03 |
|
| 7/7/2015 |
Run |
River Roads |
Easy |
5.1 mi |
37:47 |
7:24 |
|
| 7/7/2015 |
Run |
Summit Ave |
Easy |
4.5 mi |
34:25 |
7:39 |
|
| 7/6/2015 |
Run |
River Roads |
Easy |
9.2 mi |
1:13:19 |
7:59 |
|
| 7/5/2015 |
Run |
River Roads |
Easy |
4.6 mi |
36:50 |
8:01 |
|
| 7/4/2015 |
Run |
Grand Rounds |
Long |
12.1 mi |
1:33:57 |
7:46 |
|
| 7/3/2015 |
Run |
Longfellow |
Easy |
1.5 mi |
12:41 |
8:28 |
|
| 7/2/2015 |
Run |
River Roads |
Easy |
6.2 mi |
49:55 |
8:03 |
|
| 7/1/2015 |
Run |
River Roads |
Easy |
8.5 mi |
1:09:14 |
8:09 |
|
| 6/30/2015 |
Run |
River Roads |
Easy |
8.2 mi |
1:03:56 |
7:48 |
|
| 6/29/2015 |
Run |
River Roads |
Long |
10.2 mi |
1:19:58 |
7:51 |
|
| 6/28/2015 |
Run |
Longfellow |
Easy |
5.1 mi |
41:52 |
8:13 |
|
| 6/27/2015 |
Run |
River Roads |
Long |
12.0 mi |
1:26:06 |
7:10 |
|
| 6/26/2015 |
Run |
River Roads |
Easy |
5.1 mi |
45:54 |
8:59 |
|
|