| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2018 |
Run |
Lebanon Hills |
Easy |
9.1 mi |
1:20:54 |
8:53 |
 |
| 7/14/2018 |
Run |
French Regional Park |
Easy |
8.0 mi |
1:03:51 |
7:59 |
|
| 6/30/2018 |
Run |
Lebanon Hills |
Easy |
8.0 mi |
1:09:43 |
8:43 |
|
| 6/23/2018 |
Run |
Afton State Park |
Easy |
8.5 mi |
1:28:14 |
10:23 |
|
| 6/3/2018 |
Run |
River Roads |
Easy |
4.0 mi |
32:24 |
8:07 |
|
| 6/2/2018 |
Run |
FANS |
Easy |
2.2 mi |
22:06 |
10:03 |
|
| 5/30/2018 |
Run |
River Roads |
Easy |
9.2 mi |
1:13:35 |
8:00 |
|
| 5/28/2018 |
Run |
Brian Kraft |
WU/CD |
2.5 mi |
22:01 |
8:49 |
|
| 5/28/2018 |
Run |
Brian Kraft |
WU/CD |
2.6 mi |
19:53 |
7:37 |
|
| 5/27/2018 |
Run |
River Roads |
Easy |
4.0 mi |
33:31 |
8:23 |
|
| 5/26/2018 |
Run |
River Roads |
Easy |
5.3 mi |
41:24 |
7:49 |
|
| 5/25/2018 |
Run |
River Roads |
Long |
12.0 mi |
1:33:48 |
7:49 |
|
| 5/24/2018 |
Run |
River Roads |
Easy |
8.2 mi |
1:03:32 |
7:45 |
|
| 5/23/2018 |
Run |
River Roads |
Easy |
8.1 mi |
1:04:56 |
8:01 |
|
| 5/22/2018 |
Run |
River Roads |
Easy |
3.5 mi |
29:20 |
8:22 |
|
| 5/21/2018 |
Run |
River Roads |
Easy |
7.1 mi |
57:46 |
8:08 |
|
| 5/20/2018 |
Run |
Baker Park |
Long |
14.0 mi |
1:38:08 |
7:01 |
|
| 5/18/2018 |
Run |
River Roads |
Easy |
10.0 mi |
1:18:09 |
7:49 |
|
| 5/17/2018 |
Run |
Longfellow |
Easy |
1.0 mi |
8:28 |
8:28 |
|
| 5/16/2018 |
Run |
River Roads |
Easy |
3.1 mi |
25:30 |
8:14 |
|
| 5/15/2018 |
Run |
River Roads |
Easy |
8.0 mi |
1:07:11 |
8:24 |
|
| 5/13/2018 |
Run |
Longfellow |
Easy |
1.0 mi |
7:01 |
6:57 |
|
| 5/12/2018 |
Run |
Longfellow |
Easy |
1.0 mi |
8:23 |
8:19 |
|
| 5/10/2018 |
Run |
Longfellow |
Easy |
1.0 mi |
8:22 |
8:23 |
|
| 5/9/2018 |
Run |
Longfellow |
Easy |
1.0 mi |
8:19 |
8:19 |
|
| 5/8/2018 |
Run |
Longfellow |
Easy |
1.0 mi |
8:41 |
8:42 |
|
| 5/7/2018 |
Run |
Longfellow |
Easy |
1.0 mi |
9:05 |
9:05 |
|
| 5/6/2018 |
Run |
Mississauga |
Easy |
1.0 mi |
8:20 |
8:16 |
|
| 5/5/2018 |
Run |
Mississauga |
Easy |
2.0 mi |
19:37 |
9:46 |
|
| 5/4/2018 |
Run |
Dreadmill |
Easy |
2.7 mi |
23:29 |
8:35 |
|
| 5/3/2018 |
Run |
River Roads |
Threshold |
6.0 mi |
45:20 |
7:34 |
|
| 5/2/2018 |
Run |
River Roads |
Easy |
6.0 mi |
42:32 |
7:05 |
|
| 5/1/2018 |
Run |
River Roads |
Threshold |
7.0 mi |
56:56 |
8:09 |
|
| 4/30/2018 |
Run |
Longfellow |
Easy |
5.0 mi |
40:07 |
8:02 |
|
| 4/29/2018 |
Run |
Summit Ave |
Long |
12.0 mi |
1:28:22 |
7:22 |
|
| 4/28/2018 |
Run |
4 Lakes |
Easy |
7.0 mi |
1:04:23 |
9:12 |
|
| 4/27/2018 |
Run |
Summit Ave |
Easy |
6.0 mi |
48:54 |
8:09 |
|
| 4/25/2018 |
Run |
River Roads |
Easy |
8.0 mi |
1:05:20 |
8:11 |
|
| 4/24/2018 |
Run |
Summit Ave |
Easy |
5.0 mi |
39:34 |
7:54 |
|
| 4/22/2018 |
Run |
4 Lakes |
Long |
16.0 mi |
1:49:08 |
6:50 |
|
| 4/21/2018 |
Run |
River Roads |
Easy |
9.0 mi |
1:08:05 |
7:34 |
|
| 4/20/2018 |
Run |
River Roads |
Sub-Threshold |
10.5 mi |
1:13:00 |
6:58 |
|
| 4/18/2018 |
Run |
Summit Ave |
Easy |
5.5 mi |
43:41 |
7:57 |
|
| 4/17/2018 |
Run |
River Roads |
Threshold |
11.0 mi |
1:27:54 |
8:00 |
|
| 4/14/2018 |
Run |
Longfellow |
Easy |
2.5 mi |
21:38 |
8:40 |
|
| 4/13/2018 |
Run |
River Roads |
Long |
22.0 mi |
2:43:27 |
7:26 |
|
|