| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2014 |
Run |
River Roads |
Long |
12.0 mi |
1:24:56 |
7:05 |
 |
| 7/19/2014 |
Run |
River Roads |
Easy |
2.0 mi |
17:06 |
8:34 |
|
| 7/19/2014 |
Run |
Eden Prairie |
WU/CD |
2.1 mi |
17:07 |
8:09 |
|
| 7/19/2014 |
Run |
Eden Prairie |
Race |
3.1 mi |
21:33 |
6:58 |
|
| 7/19/2014 |
Run |
Eden Prairie |
Easy |
3.1 mi |
26:01 |
8:21 |
|
| 7/15/2014 |
Run |
Minnehaha Academy |
Interval |
12.1 mi |
1:26:46 |
7:10 |
|
| 7/14/2014 |
Run |
River Roads |
Easy |
8.1 mi |
1:09:42 |
8:37 |
|
| 7/13/2014 |
Run |
Midtown Greenway |
Long |
18.0 mi |
2:03:23 |
6:52 |
|
| 7/12/2014 |
Run |
River Roads |
Hill |
10.0 mi |
1:14:24 |
7:26 |
|
| 7/11/2014 |
Run |
River Roads |
Easy |
7.5 mi |
1:06:13 |
8:50 |
|
| 7/10/2014 |
Run |
Cedar Lake Trail |
Easy |
6.2 mi |
53:31 |
8:38 |
|
| 7/9/2014 |
Run |
River Roads |
Long |
13.2 mi |
1:34:24 |
7:10 |
|
| 7/8/2014 |
Run |
Edina Track |
Interval |
10.5 mi |
1:26:15 |
8:13 |
|
| 7/7/2014 |
Run |
River Roads |
Easy |
8.1 mi |
1:11:23 |
8:48 |
|
| 7/6/2014 |
Run |
4 Lakes |
Long |
10.0 mi |
1:17:06 |
7:43 |
|
| 7/5/2014 |
Run |
Afton State Park |
WU/CD |
1.6 mi |
14:47 |
9:01 |
|
| 7/4/2014 |
Run |
4 Lakes |
Easy |
3.0 mi |
31:18 |
10:20 |
|
| 7/3/2014 |
Run |
Summit Ave |
Easy |
5.5 mi |
46:16 |
8:25 |
|
| 7/1/2014 |
Run |
Minnehaha Academy |
Interval |
12.0 mi |
1:36:45 |
8:04 |
|
| 6/30/2014 |
Run |
River Roads |
Easy |
8.1 mi |
1:07:48 |
8:23 |
|
| 6/29/2014 |
Run |
Gateway Trail |
Long |
16.0 mi |
1:48:48 |
6:48 |
|
| 6/28/2014 |
Run |
Minnetonka Trail |
Tempo |
10.0 mi |
1:10:16 |
7:02 |
|
| 6/26/2014 |
Run |
Longfellow |
Easy |
5.0 mi |
44:02 |
8:47 |
|
| 6/25/2014 |
Run |
Hyland Lake |
Easy |
4.8 mi |
41:48 |
8:43 |
|
| 6/24/2014 |
Run |
River Roads |
Interval |
8.2 mi |
59:15 |
7:13 |
|
| 6/24/2014 |
Run |
Cedar Lake Trail |
WU/CD |
2.0 mi |
14:24 |
7:10 |
|
| 6/23/2014 |
Run |
4 Lakes |
Easy |
8.1 mi |
1:14:11 |
9:09 |
|
| 6/21/2014 |
Run |
Grandma's Marathon |
Long |
22.5 mi |
3:29:16 |
9:19 |
|
| 6/20/2014 |
Run |
Duluth |
Easy |
5.7 mi |
50:31 |
8:52 |
|
| 6/18/2014 |
Run |
Hyland Lake |
Easy |
4.1 mi |
33:48 |
8:15 |
|
| 6/17/2014 |
Run |
Edina Track |
Interval |
10.1 mi |
1:12:59 |
7:13 |
|
| 6/16/2014 |
Run |
River Roads |
Easy |
8.0 mi |
59:41 |
7:28 |
|
| 6/15/2014 |
Run |
River Roads |
Long |
16.0 mi |
1:50:04 |
6:53 |
|
| 6/14/2014 |
Run |
4 Lakes |
Hill |
9.1 mi |
1:10:29 |
7:44 |
|
| 6/13/2014 |
Run |
River Roads |
Easy |
7.0 mi |
57:51 |
8:16 |
|
| 6/12/2014 |
Run |
Summit Ave |
Easy |
4.7 mi |
40:15 |
8:33 |
|
| 6/11/2014 |
Run |
Hyland Lake |
Easy |
2.7 mi |
21:37 |
8:01 |
|
| 6/10/2014 |
Run |
River Roads |
WU/CD |
2.4 mi |
20:13 |
8:22 |
|
| 6/10/2014 |
Run |
River Roads |
Interval |
6.4 mi |
43:39 |
6:50 |
|
| 6/10/2014 |
Run |
River Roads |
WU/CD |
2.4 mi |
18:33 |
7:40 |
|
|