| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2016 |
Run |
Longfellow |
Easy |
5.5 mi |
47:47 |
8:42 |
 |
| 3/19/2016 |
Run |
Longfellow |
Easy |
4.7 mi |
41:53 |
8:55 |
|
| 3/8/2016 |
Run |
Longfellow |
Easy |
5.0 mi |
44:11 |
8:51 |
|
| 3/7/2016 |
Run |
Longfellow |
Easy |
5.2 mi |
44:39 |
8:36 |
|
| 3/3/2016 |
Run |
Duluth Heights |
Easy |
6.7 mi |
55:44 |
8:20 |
|
| 3/2/2016 |
Run |
Duluth Heights |
Easy |
2.5 mi |
21:43 |
8:42 |
|
| 3/2/2016 |
Run |
River Roads |
Threshold |
10.0 mi |
1:14:32 |
7:28 |
|
| 3/1/2016 |
Run |
Summit Ave |
Easy |
6.3 mi |
56:27 |
8:58 |
|
| 3/1/2016 |
Run |
Longfellow |
Easy |
4.2 mi |
37:36 |
8:58 |
|
| 2/29/2016 |
Run |
River Roads |
Easy |
9.5 mi |
1:19:34 |
8:23 |
|
| 2/29/2016 |
Run |
Longfellow |
Easy |
2.5 mi |
23:00 |
9:13 |
|
| 2/28/2016 |
Run |
Minnehaha Parkway |
Easy |
10.0 mi |
1:18:31 |
7:51 |
|
| 2/27/2016 |
Run |
4 Lakes |
Long |
16.0 mi |
1:54:56 |
7:12 |
|
| 2/26/2016 |
Run |
Longfellow |
Easy |
3.0 mi |
24:53 |
8:18 |
|
| 2/26/2016 |
Run |
River Roads |
Easy |
9.0 mi |
1:14:45 |
8:19 |
|
| 2/25/2016 |
Run |
Longfellow |
Easy |
1.1 mi |
9:43 |
8:51 |
|
| 2/24/2016 |
Run |
River Roads |
Easy |
9.4 mi |
1:27:25 |
9:18 |
|
| 2/24/2016 |
Run |
Longfellow |
Easy |
2.6 mi |
22:34 |
8:41 |
|
| 2/23/2016 |
Run |
Longfellow |
Easy |
3.5 mi |
28:55 |
8:15 |
|
| 2/23/2016 |
Run |
River Roads |
Threshold |
8.5 mi |
1:04:01 |
7:32 |
|
| 2/22/2016 |
Run |
4 Lakes |
Easy |
7.0 mi |
1:02:29 |
8:55 |
|
| 2/22/2016 |
Run |
Longfellow |
Easy |
5.0 mi |
41:49 |
8:22 |
|
| 2/21/2016 |
Run |
River Roads |
Easy |
10.0 mi |
1:21:49 |
8:11 |
|
| 2/20/2016 |
Run |
River Roads |
Long |
15.0 mi |
1:50:56 |
7:24 |
|
| 2/19/2016 |
Run |
River Roads |
Easy |
8.6 mi |
1:24:27 |
9:50 |
|
| 2/19/2016 |
Run |
Longfellow |
Easy |
3.5 mi |
30:23 |
8:41 |
|
| 2/18/2016 |
Run |
River Roads |
Threshold |
10.0 mi |
1:14:26 |
7:27 |
|
| 2/17/2016 |
Run |
Longfellow |
Easy |
2.5 mi |
21:20 |
8:32 |
|
| 2/17/2016 |
Run |
River Roads |
Easy |
9.5 mi |
1:19:41 |
8:24 |
|
| 2/16/2016 |
Run |
Longfellow |
Easy |
1.1 mi |
9:28 |
8:37 |
|
| 2/15/2016 |
Run |
LA Beaches |
Easy |
10.6 mi |
1:22:39 |
7:48 |
|
| 2/14/2016 |
Run |
LA Beaches |
Long |
14.0 mi |
1:36:48 |
6:55 |
|
| 2/13/2016 |
Run |
LA Beaches |
Easy |
3.1 mi |
26:13 |
8:28 |
|
| 2/12/2016 |
Run |
LA Beaches |
Easy |
9.0 mi |
1:07:55 |
7:33 |
|
| 2/11/2016 |
Run |
Longfellow |
Easy |
3.5 mi |
28:22 |
8:05 |
|
| 2/11/2016 |
Run |
River Roads |
Easy |
8.5 mi |
1:11:16 |
8:24 |
|
| 2/10/2016 |
Run |
River Roads |
Easy |
10.0 mi |
1:28:01 |
8:49 |
|
| 2/9/2016 |
Run |
River Roads |
Sub-Threshold |
10.1 mi |
1:13:51 |
7:19 |
|
| 2/8/2016 |
Run |
4 Lakes |
Easy |
7.0 mi |
1:09:35 |
9:57 |
|
| 2/8/2016 |
Run |
4 Lakes |
Easy |
5.1 mi |
43:28 |
8:32 |
|
| 2/7/2016 |
Run |
Longfellow |
Easy |
1.1 mi |
10:15 |
9:20 |
|
| 2/6/2016 |
Run |
Longfellow |
Easy |
2.8 mi |
25:12 |
9:01 |
|
| 2/5/2016 |
Run |
River Roads |
Long |
14.0 mi |
1:41:34 |
7:16 |
|
| 2/4/2016 |
Run |
YWCA |
Easy |
6.7 mi |
56:28 |
8:26 |
|
| 2/4/2016 |
Run |
Longfellow |
Easy |
2.5 mi |
22:03 |
8:50 |
|
| 2/3/2016 |
Run |
YWCA |
Easy |
7.5 mi |
1:02:14 |
8:18 |
|
| 2/3/2016 |
Run |
Longfellow |
Easy |
2.5 mi |
21:34 |
8:38 |
|
| 2/2/2016 |
Run |
YWCA |
Easy |
10.2 mi |
1:26:15 |
8:28 |
|
| 2/1/2016 |
Run |
River Roads |
Sub-Threshold |
11.0 mi |
1:22:55 |
7:33 |
|
|