| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2019 |
Run |
4 Lakes |
Long |
20.0 mi |
2:27:57 |
7:24 |
 |
| 1/19/2019 |
Run |
River Roads |
Hill |
10.0 mi |
1:22:00 |
8:12 |
|
| 1/18/2019 |
Run |
Longfellow |
Easy |
9.0 mi |
1:13:33 |
8:11 |
|
| 1/17/2019 |
Run |
River Roads |
Easy |
6.5 mi |
53:05 |
8:10 |
|
| 1/16/2019 |
Run |
River Roads |
Sub-Threshold |
11.0 mi |
1:21:08 |
7:23 |
|
| 1/15/2019 |
Run |
River Roads |
Threshold |
10.0 mi |
1:16:22 |
7:39 |
|
| 1/14/2019 |
Run |
River Roads |
Easy |
10.0 mi |
1:20:13 |
8:02 |
|
| 1/13/2019 |
Run |
River Roads |
Easy |
5.0 mi |
41:50 |
8:23 |
|
| 1/12/2019 |
Run |
River Roads |
Easy |
6.0 mi |
50:41 |
8:27 |
|
| 1/11/2019 |
Run |
River Roads |
Long |
20.0 mi |
2:23:07 |
7:10 |
|
| 1/10/2019 |
Run |
River Roads |
Easy |
10.0 mi |
1:15:33 |
7:34 |
|
| 1/9/2019 |
Run |
River Roads |
Easy |
6.5 mi |
54:08 |
8:20 |
|
| 1/8/2019 |
Run |
River Roads |
Threshold |
10.0 mi |
1:12:23 |
7:15 |
|
| 1/7/2019 |
Run |
River Roads |
Easy |
7.5 mi |
1:03:02 |
8:25 |
|
| 1/6/2019 |
Run |
4 Lakes |
Long |
18.0 mi |
2:02:12 |
6:48 |
|
| 1/5/2019 |
Run |
River Roads |
Easy |
5.0 mi |
40:32 |
8:07 |
|
| 1/5/2019 |
Run |
Northfield |
Easy |
4.0 mi |
32:11 |
8:03 |
|
| 1/4/2019 |
Run |
Northfield |
Easy |
9.1 mi |
1:13:25 |
8:05 |
|
| 1/3/2019 |
Run |
Zygiville |
Threshold |
9.3 mi |
1:12:08 |
7:46 |
|
| 1/3/2019 |
Run |
Zygiville |
Easy |
1.1 mi |
8:34 |
7:47 |
|
| 1/2/2019 |
Run |
River Roads |
Easy |
9.0 mi |
1:11:20 |
7:56 |
|
| 1/1/2019 |
Run |
River Roads |
Easy |
10.0 mi |
1:20:18 |
8:02 |
|
| 12/31/2018 |
Run |
River Roads |
Easy |
7.0 mi |
58:05 |
8:18 |
|
| 12/30/2018 |
Run |
Minnehaha Parkway |
Long |
20.0 mi |
2:22:48 |
7:09 |
|
| 12/29/2018 |
Run |
River Roads |
Easy/Strides |
8.0 mi |
1:02:48 |
7:51 |
|
| 12/28/2018 |
Run |
River Roads |
Easy |
8.3 mi |
1:07:13 |
8:06 |
|
| 12/27/2018 |
Run |
River Roads |
Easy |
9.0 mi |
1:11:59 |
8:00 |
|
| 12/26/2018 |
Run |
4 Lakes |
Threshold |
10.1 mi |
1:16:25 |
7:34 |
|
| 12/25/2018 |
Run |
River Roads |
Easy |
7.4 mi |
1:01:48 |
8:22 |
|
| 12/24/2018 |
Run |
Northfield |
Easy |
7.5 mi |
56:55 |
7:36 |
|
| 12/24/2018 |
Run |
Northfield |
Easy |
1.7 mi |
17:39 |
10:23 |
|
| 12/23/2018 |
Run |
Longfellow |
Easy |
1.0 mi |
8:57 |
8:57 |
|
| 12/22/2018 |
Run |
Longfellow |
Easy |
1.2 mi |
10:29 |
8:45 |
|
| 12/21/2018 |
Run |
Greenway/River Roads |
Long |
18.0 mi |
2:05:11 |
6:58 |
|
| 12/20/2018 |
Run |
River Roads |
Threshold |
10.0 mi |
1:19:21 |
7:57 |
|
| 12/19/2018 |
Run |
River Roads |
Easy |
9.0 mi |
1:10:14 |
7:49 |
|
| 12/18/2018 |
Run |
|
Easy |
7.0 mi |
57:35 |
8:14 |
|
| 12/17/2018 |
Run |
River Roads |
Easy |
10.1 mi |
1:21:37 |
8:05 |
|
| 12/16/2018 |
Run |
The Depot |
Long |
18.0 mi |
2:02:34 |
6:49 |
|
| 12/15/2018 |
Run |
River Roads |
Easy |
9.0 mi |
1:12:33 |
8:04 |
|
| 12/14/2018 |
Run |
River Roads |
Easy |
9.6 mi |
1:18:53 |
8:14 |
|
| 12/13/2018 |
Run |
River Roads |
Hill |
10.0 mi |
1:19:25 |
7:57 |
|
| 12/12/2018 |
Run |
River Roads |
Easy |
10.0 mi |
1:17:38 |
7:46 |
|
| 12/11/2018 |
Run |
River Roads |
Easy |
6.2 mi |
50:09 |
8:05 |
|
| 12/10/2018 |
Run |
River Roads |
Easy |
6.2 mi |
51:18 |
8:17 |
|
| 12/9/2018 |
Run |
4 Lakes |
Long |
16.0 mi |
1:50:52 |
6:56 |
|
| 12/8/2018 |
Run |
High Bridge |
Hill |
9.1 mi |
1:13:40 |
8:06 |
|
| 12/7/2018 |
Run |
Longfellow |
Easy |
1.1 mi |
9:23 |
8:33 |
|
| 12/6/2018 |
Run |
River Roads |
Moderate |
10.0 mi |
1:12:00 |
7:13 |
|
| 12/5/2018 |
Run |
River Roads |
Easy |
9.0 mi |
1:12:48 |
8:06 |
|
|