| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/29/2021 |
Run |
River Roads |
Easy |
8.3 mi |
1:07:42 |
8:10 |
 |
| 8/24/2021 |
Run |
River Roads |
Easy |
8.5 mi |
1:14:05 |
8:43 |
|
| 8/20/2021 |
Run |
River Roads |
Easy |
8.5 mi |
1:10:15 |
8:16 |
|
| 8/19/2021 |
Run |
River Roads |
Easy |
7.0 mi |
58:16 |
8:20 |
|
| 8/18/2021 |
Run |
Minnehaha Academy |
Threshold |
7.0 mi |
56:25 |
8:04 |
|
| 8/17/2021 |
Run |
River Roads |
Easy |
9.0 mi |
1:15:25 |
8:23 |
|
| 8/16/2021 |
Run |
Summit Ave |
Easy |
6.4 mi |
55:22 |
8:40 |
|
| 8/15/2021 |
Run |
4 Lakes |
Long |
12.0 mi |
1:21:56 |
6:50 |
|
| 8/14/2021 |
Run |
River Roads |
Easy/Strides |
7.1 mi |
53:30 |
7:33 |
|
| 8/13/2021 |
Run |
River Roads |
Easy |
7.0 mi |
57:25 |
8:13 |
|
| 8/12/2021 |
Run |
River Roads |
Easy |
6.2 mi |
51:37 |
8:20 |
|
| 8/11/2021 |
Run |
Minnehaha Academy |
Sub-Threshold |
8.4 mi |
1:07:51 |
8:05 |
|
| 8/10/2021 |
Run |
River Roads |
Easy |
9.0 mi |
1:14:04 |
8:14 |
|
| 8/9/2021 |
Run |
River Roads |
Easy |
9.1 mi |
1:15:10 |
8:16 |
|
| 8/8/2021 |
Run |
Longfellow |
Easy |
1.6 mi |
14:17 |
8:56 |
|
| 8/7/2021 |
Run |
Longfellow |
Easy |
1.3 mi |
11:40 |
8:59 |
|
| 8/6/2021 |
Run |
River Roads |
Long |
12.0 mi |
1:31:28 |
7:38 |
|
| 8/5/2021 |
Run |
River Roads |
Easy |
6.5 mi |
51:42 |
7:58 |
|
| 8/4/2021 |
Run |
Minnehaha Academy |
Threshold |
6.2 mi |
47:36 |
7:41 |
|
| 8/3/2021 |
Run |
River Roads |
Easy |
4.6 mi |
37:24 |
8:08 |
|
| 8/2/2021 |
Run |
River Roads |
Easy |
6.2 mi |
51:57 |
8:23 |
|
| 8/1/2021 |
Run |
River Roads |
Long |
10.0 mi |
1:11:52 |
7:12 |
|
| 7/30/2021 |
Run |
River Roads |
Hill |
7.0 mi |
59:00 |
8:26 |
|
| 7/29/2021 |
Run |
Summit Ave |
Easy |
6.5 mi |
53:43 |
8:16 |
|
| 7/28/2021 |
Run |
River Roads |
Easy |
7.0 mi |
54:19 |
7:46 |
|
| 7/27/2021 |
Run |
River Roads |
Easy |
7.2 mi |
55:31 |
7:43 |
|
| 7/25/2021 |
Run |
River Roads |
Easy |
8.6 mi |
1:10:09 |
8:10 |
|
| 7/24/2021 |
Run |
Alexandria |
Easy |
3.1 mi |
23:32 |
7:35 |
|
| 7/23/2021 |
Run |
River Roads |
Long |
12.0 mi |
1:32:14 |
7:42 |
|
| 7/22/2021 |
Run |
River Roads |
Easy |
8.4 mi |
1:07:39 |
8:04 |
|
| 7/21/2021 |
Run |
River Roads |
Easy |
8.6 mi |
1:09:40 |
8:07 |
|
| 7/20/2021 |
Run |
River Roads |
Easy |
8.7 mi |
1:11:32 |
8:14 |
|
| 7/19/2021 |
Run |
River Roads |
Easy |
8.4 mi |
1:13:14 |
8:44 |
|
| 7/18/2021 |
Run |
Park Ridge, NJ |
Easy |
1.1 mi |
11:11 |
9:49 |
|
| 7/17/2021 |
Run |
Park Ridge, NJ |
Easy |
3.1 mi |
26:16 |
8:29 |
|
| 7/17/2021 |
Run |
Park Ridge, NJ |
Easy |
5.3 mi |
41:45 |
7:53 |
|
| 7/16/2021 |
Run |
Park Ridge, NJ |
Easy |
8.3 mi |
1:06:28 |
8:01 |
|
| 7/15/2021 |
Run |
Park Ridge, NJ |
Threshold |
8.3 mi |
1:03:10 |
7:37 |
|
| 7/14/2021 |
Run |
Park Ridge, NJ |
Easy |
8.5 mi |
1:06:22 |
7:49 |
|
| 7/13/2021 |
Run |
Longfellow |
Easy |
7.3 mi |
1:00:20 |
8:16 |
|
| 7/12/2021 |
Run |
River Roads |
Sub-Threshold |
10.0 mi |
1:17:38 |
7:46 |
|
| 7/11/2021 |
Run |
Longfellow |
Easy |
3.1 mi |
27:08 |
8:44 |
|
| 7/10/2021 |
Run |
Longfellow |
Easy |
1.1 mi |
9:45 |
8:48 |
|
| 7/9/2021 |
Run |
River Roads |
Long |
12.0 mi |
1:33:36 |
7:48 |
|
| 7/8/2021 |
Run |
River Roads |
Easy |
8.6 mi |
1:10:26 |
8:12 |
|
| 7/7/2021 |
Run |
Longfellow |
Easy |
1.1 mi |
9:41 |
8:49 |
|
| 7/6/2021 |
Run |
River Roads |
Easy |
8.5 mi |
1:09:53 |
8:14 |
|
| 7/5/2021 |
Run |
River Roads |
Easy |
7.1 mi |
57:23 |
8:05 |
|
| 7/4/2021 |
Run |
4 Lakes |
Long |
13.0 mi |
1:34:49 |
7:18 |
|
| 7/2/2021 |
Run |
River Roads |
Easy |
8.6 mi |
1:06:32 |
7:45 |
|
| 7/1/2021 |
Run |
River Roads |
Easy |
8.4 mi |
1:06:56 |
7:59 |
|
|